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cold and flu

The Awesome Way Tattoos Boost Your Health

New research suggests that just like working out, the more you get inked up the stronger your body will be.

Why You Really Cough After a Tough Workout

No, you're not crazy for thinking you're hacking up a lung after every long run or tough HIIT session.

Natural Sore Throat Remedies That Aren't Drops

These quick-relief options taste so much better.

The Best Way to Start Exercising Again After Being Sick

Stuck in bed sick for a week and feeling anxious to work out? Start here.

Why You Catch Your Partner's Plague Even When You Sleep On the Couch

Get ready for sniffles to take over your household.

How to Fight Cold and Flu Germs (The *Right* Way)

Where do you fall on germ prevention?

4 Not-So-Slimy Facts About Your Mucus

It's cold and flu season—and you're about to spend a lot more time with your snot.

12 Foods to Boost Your Immune System This Flu Season

When comes to fighting the flu, science shows you might want to start at the fridge, not the pharmacy.

Do I Really Have to Get the Flu Shot?

We know, we know, needles are no fun.

How to Get Rid of a Cold In 24 Hours

These doctor-approved tips will stop your sickness in its tracks.

Why Sleep Should Be Your No. 1 Priority for Flu Season

Scoring enough shut-eye may just save you from the flu or a cold.

Less Than Seven Hours of Sleep Quadruples Your Chance of Getting a Cold

You could reap real health perks from a certain amount of zzz's.

8 Weird Pieces of Health Advice that Actually Work

We asked readers to spill their unusual go-to weight loss tricks, headache cures, and more.

A Sneaky Downside to Washing Your Hands

People who lather up frequently may be more at risk of developing an irritating hand rash. These tips help you stay safe.

8 Natural Remedies for Coughs, Headaches, and More

Get fast relief without drugs with these safe and effective natural cures for insomnia, muscle soreness, and more.

7 Healthy Reasons to Be Drinking Beer

The Super Bowl isn't complete without a cold one. Indulge guilt-free knowing these health benefits.

10 Home Remedies for Cold and Flu

Who needs drugstore meds when can you make an all-natural (and inexpensive!) recipe at home?

5 Ways to Boost Your Immune System Without Medicine

Stave off stomach bugs and winter colds with these alternative activities that are way better than popping Emergen-C.

Fend Off Disease with a Hug!

Fun study of the day: A hug keeps you healthier than you think!

How to Sneeze—Without Being a Jerk

Don't be that person. Here's the proper sneezing protocol to not infect (or seriously annoy) innocent bystanders.

5 Yoga Moves to Beat the Flu

Poses that promise to ward off colds and the flu—or manage the symptoms should you fall prey.

How to Avoid Being Sneezed On (and Getting Sick)

Defensive moves that get you out of the line of fire and keep you from being sidelined with a cold, the flu—or worse.

Confessions of a Germaphobe: Will These Weird Habits Protect Me (or You) From Germs?

Whether you're freaked out by the Ebola scare or just a clean freak, these "healthy habits" are probably familiar. We found out which ones actually work—and which you can skip.

How the Ebola Scare Could Cut Flu Rates

Afraid of ebola? That could help with flu prevention.