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Finding out you have fertility problems can feel like a punch to the gut. But just as you're dealing with the pain of that, American would-be parents get sideswiped with another cruel blow: The high cost of infertility treatments, particularly in vitro fertilization (IVF).
Cassey Ho of Blogilates has made a name for herself in the wellness world by keeping it real. While she's known for her inspiring workout videos, she's also open about the fact that she doesn't believe in diets that involve seriously restricting food intake or making changes that aren't sustainable long-term.
Even if you're not a "Pilates person," you can learn a little something from this intense (yet low-impact) workout method. All those small, targetted movements ensure you can't cheat your way through one second of the routine. Joseph Pilates once said, "To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability."
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