You are here


7 Thoughts About Food You Should Banish for Good

Stop mentally sabotaging yourself with these super-common but damaging food beliefs

The Strange Way Lack of Sleep Could Be Making You Gain Weight

Turns out, our brains respond similarly to the two.

These Two Little Words Can Stop Cravings

Avoiding the office cupcakes is about to get so much easier.

4 Plan-Ahead Ways to Prevent the Drunk Munchies

Because that pizza looks so much better once you’re a few drinks in.

6 Tricks to Outsmart Crazy Period Cravings

Your hankering for sweets, carbs, and fatty foods feels insatiable during that time of the month—here's how to stop it.

50 Fun Things to Do to Fight Food Cravings

Don't let food cravings get the best of you! Avoid temptation by indulging in creative, fun activities that will make you forget about those cookies for a while.

The Worst Time of Day for Stress Eating

According to science, there's a reason you're ready to hit the vending machine come 3 p.m.

Fight Food Cravings Without Going Crazy

Find out how to tell if your sudden urge for something sweet is worth fighting or feeding.

How Running Can Curb Your Cravings

New research shows your sweat sessions do more than just burn calories—they also help you avoid eating the bad ones.

Sweet Snacks Are Going Savory

Check out five new crazy-delicious snack foods—from butternut squash yogurt to honey mustard granola bars—that may silence your sweet tooth for good.

Is This the Secret to Health and Happiness?

Healthy gut bacteria is linked to everything from improved immunity to a better mood. So how do you make sure your stomach's in good shape?

The Smart Trick to Satisfy Cravings for Fewer Calories

A new study says you can have that donut—and be satisfied with less than you think!

Ask the Diet Doctor: Cravings and Nutrient Deficiencies

Figure out if your mouth is watering about a burger because you’re low on iron or for other reasons.

Ask the Diet Doctor: Fat to Fight Sugar Cravings

Overcome the urge to inhale a batch of cookies with these 3 no-sweat strategies.

More Sleep, Fewer Cravings? Maybe Not

The latest research says sleeping in could help you beat hunger, but setting your alarm may still be the best bet for a slim waist.

The Weird Science Behind Your Food Cravings

Insight on when they’re most likely to hit and why you sometimes suddenly long to devour the oddest things.

The Science Behind Your Sweet Tooth

The fascinating reasons you tend to crave certain foods and textures but wrinkle your nose at others.

Ask the Diet Doctor: How to Stop Sugar Cravings

You'll be amazed by how much easier it is to control cravings when you know what truly triggers your sweet tooth.

The New Rules of Hunger

Learn how to pick up on and interpret your stomach’s signals, and eating healthy (and maintaining your weight!) will be much easier.

7 Easy Tips to Curb Your Appetite

Staving off hunger pangs, nixing cravings, and losing weight for good is easier than you think.

8 Clean-Eating Recipes to Satisfy Any Craving

Satisfy an urge with these better-for-you recipes from clean eating experts.

Frozen Yogurt to Satisfy Any Craving

Save calories and fat with these combos that taste like your favorite foods.

Ask the Diet Doctor: Appeasing a Sweet Tooth

Our Diet Doctor says it’s okay, as long as you have this sweet.

Lose Weight Sitting at Your Desk

Don't let your job make you fat! Turn your office space into a weight-lose weapon with these 10 easy tips.