cravings
The plan claims to reduce cravings and overeating, but the promises may be too good to be true. Read More
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Have that chocolate or cheese! With these 6 tips, you'll satisfy cravings and still meet your weight-loss goals. Read More
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Learn easy recipes to make in place of junk food like jalapeno poppers, mashed potatoes, chips and dip, and more. Read More
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Tuesday, 02/05/2013 at 02:04 PM
The other week I met with a client who had a major dilemma. “I crave salty snacks like potato chips all the time,” she said. “But I never ever buy them anymore.” “Why not?,” I asked. “Because ... Read More
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Wednesday, 01/16/2013 at 11:23 AM
Confession: I’m the mom who used to fall asleep in the carpool line—and it happened more than once.In the morning, I'd feel great; I'd wake ready to take on the world. But I noticed that by ... Read More
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Saturday, 01/05/2013 at 05:29 PM
If you watch more shows like The Rachael Ray Show, Cake Boss, or Iron Chef as opposed to Homeland or Modern Family, chances are you’re eating more too. And if Rach makes a cheesy pasta dish ... Read More
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Tuesday, 11/27/2012 at 04:32 PM
Q: Why do I crave comfort food more in the winter?A: Seasonal changes in food cravings are a good example of the tight link between food and our hormones and emotions. If you notice a marked ... Read More
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Thursday, 10/25/2012 at 11:43 AM
We all know it’s important to get seven to eight hours of sleep in order to tackle the next day head-on. I’ve also heard rumors that if you are tired you can give in to cravings and end up ... Read More
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Tuesday, 10/09/2012 at 11:37 AM
Q: I always fall off my diet when PMS hits—all I want is chocolate. Help!A: You are definitely not alone. It is estimated that 40 to 50 percent of women only crave sweets during that time of ... Read More
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Tuesday, 06/05/2012 at 11:50 AM
When you hear the expression “triple threat,” a person exceptionally good at three separate things (dancing, acting and, say, piano playing) comes to mind. Not so with these foods, which ... Read More
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