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A new study says you can have that donut—and be satisfied with less than you think!
The fascinating reasons you tend to crave certain foods and textures but wrinkle your nose at others.
An insatiable desire for all things cheesy, creamy, & carby may signal a serious health problem.
Don’t let one misstep tonight derail your healthy eating plan for tomorrow. Find out the simple step you can take this evening to stay on track another day.
Healthy ways to satisfy your sweet tooth during that time of the month.
These 5 triple threat foods are rarely (if ever) worth the splurge.
With just minutes of prep the night, or weekend, before you can have healthy and satisfying meals in a flash. You’ll never cave into burgers and fries—or the office vending machine again!
The connection between obesity and genetics is constantly under scrutiny but could a love for all things fatty be in your genes? And what can you do about it?
Does it ever seem like your willpower to say no to eating unhealthy treats like chocolate cake and junk food is easier some times than other times? Blame — or credit — your brain, a new study says.