According to science, there's a reason y...
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Check out five new crazy-delicious snack foods—from butternut squash yogurt to honey mustard granola bars—that may silence your sweet tooth for good.
Healthy gut bacteria is linked to everything from improved immunity to a better mood. So how do you make sure your stomach's in good shape?
A new study says you can have that donut—and be satisfied with less than you think!
Figure out if your mouth is watering about a burger because you’re low on iron or for other reasons.
Overcome the urge to inhale a batch of cookies with these 3 no-sweat strategies.
The latest research says sleeping in could help you beat hunger, but setting your alarm may still be the best bet for a slim waist.
Insight on when they’re most likely to hit and why you sometimes suddenly long to devour the oddest things.
The fascinating reasons you tend to crave certain foods and textures but wrinkle your nose at others.
You'll be amazed by how much easier it is to control cravings when you know what truly triggers your sweet tooth.
Learn how to pick up on and interpret your stomach’s signals, and eating healthy (and maintaining your weight!) will be much easier.
New research finds that watching your favorite celebrity chefs on TV may cause you to gain weight and eat junk food.
An insatiable desire for all things cheesy, creamy, & carby may signal a serious health problem.
Don’t let one misstep tonight derail your healthy eating plan for tomorrow. Find out the simple step you can take this evening to stay on track another day.
Healthy ways to satisfy your sweet tooth during that time of the month.
Your snack urges may be a sign that something’s out of balance in your life.
These 5 triple threat foods are rarely (if ever) worth the splurge.
With just minutes of prep the night, or weekend, before you can have healthy and satisfying meals in a flash. You’ll never cave into burgers and fries—or the office vending machine again!
The connection between obesity and genetics is constantly under scrutiny but could a love for all things fatty be in your genes? And what can you do about it?
Amazingly tasty yet healthy snacks, recipes, natural peanut butters, and meal ideas.