cravings
Thursday, 04/12/2012 at 01:05 PM
For some of my clients, bringing lunch to work is one of the most important strategies for staying on track and seeing results. That’s because going out often leads to irresistible ... Read More
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Wednesday, 02/08/2012 at 03:56 PM
Rather than a sweet or salt tooth were you born with a ‘fat tooth’? In a new study published in the journal Obesity researchers examined the link between genetics and fat preference. Over 300 ... Read More
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Thursday, 11/17/2011 at 12:38 PM
Does it ever seem like your willpower to say no to eating unhealthy treats like chocolate cake and junk food is easier some times than other times? Blame — or credit — your brain, a new study ... Read More
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Thursday, 10/27/2011 at 01:44 PM
Bad skin? Fatigue? We found a recipe to fix all your nagging health woes. Read More
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Tuesday, 10/18/2011 at 12:59 PM
A study published in the British Medical Journal found that only 15 percent of diners order healthier options at fast food establishments. And in a recent article in Medical News Today, the ... Read More
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Monday, 10/03/2011 at 12:53 PM
Whenever I meet with a new client, I always ask about his or her weight history - the various weights they’ve maintained as an adult, and the circumstances around each. I recently had a ... Read More
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Wednesday, 07/06/2011 at 12:13 AM
It’s been said that sour is just a degree of tartness. In Ayurvedic philosophy, a form of alternative medicine native to India, practitioners believe that sour comes from earth and fire, and ... Read More
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Wednesday, 03/02/2011 at 10:32 PM
I attended a nutrition conference recently and one of the best speakers was a specialist in behavioral economics, essentially the study of how social and emotional factors influence people’s ... Read More
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Tuesday, 05/25/2010 at 09:22 AM
This week two studies on cravings captured my attention. Yesterday I blogged about one using imagery to combat cravings, but I also came across a fascinating study about the use of ... Read More
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Monday, 05/24/2010 at 09:29 AM
You've probably heard that old joke, "I'm on the see food diet; I see food and I eat it." I know, very lame, but a new study shows there's some real truth to it! Australian researchers found ... Read More
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