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A new study says you can have that donut—and be satisfied with less than you think!
The fascinating reasons you tend to crave certain foods and textures but wrinkle your nose at others.
Does it ever seem like your willpower to say no to eating unhealthy treats like chocolate cake and junk food is easier some times than other times? Blame — or credit — your brain, a new study says.
A nutritionist's perspective on why her clients turn to fast food and how to break the cycle.
Sometimes being healthy and happy means rethinking your goal weight. Here are three questions to ask yourself on your weight-loss journey.
Forget candy. Get your tart fix with these fresh foods!
Food cravings out of control? Knowing why cravings happen – whether it’s sugar cravings, carb cravings or another kind – helps you to fight them. Here is what you need to maintain a balanced healthy diet & weight.