Wednesday, 03/13/2013 at 10:03 PM
Infomercials make every exercise program look amazing, and there’s no doubt they can work for the folks they fit—if you love a program enough, you’ll stick with it, get results, and maybe ... Read More
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Monday, 02/18/2013 at 12:29 PM
Chalk one more up to the persuasive powers of CrossFit! The ubiquitous trend has snagged another convert—none other than celebrity trainer Bob Harper. At 47, he says he's in the best shape of ... Read More
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Friday, 01/04/2013 at 07:41 PM
Do you want to shake up your workout routine this year? This CrossFit series from Erin Stutland, creator of Shrink Session, is just what you need to shock your body and get fitter and firmer ... Read More
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Wednesday, 12/12/2012 at 11:11 AM
The hottest workout crazes everyone was talking about and trying this past year. Read More
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Wednesday, 12/05/2012 at 04:05 PM
Get fitter and firmer than ever before with this total-body plan. Read More
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Monday, 10/29/2012 at 02:55 PM
Imagine being dubbed "The Fittest Woman on Earth!" SHAPE editors went to the opening of the Reebok CrossFit Box, got sweaty, and spoke with the woman who won the title for a second year in a ... Read More
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Monday, 09/24/2012 at 05:22 PM
Are you into insanely intense workouts where you push yourself harder than you thought possible? Then you’ll love CrossFit. A super-tough, constantly varying style of circuit training that ... Read More
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