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National Pro Grid League athlete Amy Mandelbaum proves age is nothing when it comes to being competitive in sports.
How one woman went from college runner to professional CrossFit and National Pro Grid League competitor.
These inspiring ladies are ready to fight to the last burpee for the title of Fittest Woman on Earth. Vote for your fave!
Test your fitness and burn 12 calories a minute with these workouts of the day top coaches swear by.
A new professional fitness league will bring co-ed teams from around the country to face off in intense competitions.
Slimmer thighs? Toned tummy? More curves? Whatever you’re working toward, switching to these expert-recommended plans can help you get there faster.
With these key moves perfected, you'll walk into Tabata class, use kettlebells, or train for a marathon with confidence and get the most out of your experience.
Even if you never step foot in a box, adopting a workout of the day mindset can take your fitness—and body—to the next level.
Experts weigh in on the next-big-things in exercise and wellness (and how to use them to reach your goals faster).
Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.