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Run faster and farther while growing stronger and fitter with this surprising routine.
No workout is perfect. I.D. the areas you’re unknowingly neglecting and learn the fixes to score your dream body faster.
Who says yoga and CrossFit don't go together? Get the best of both worlds with this routine.
Proof that those short yet intense WODs are totally worth sweating through.
In light of recent controversy, experts weigh in on how much exercise and what intensity is safe while you’re expecting.
Before you decide this exercise program is too intense, dangerous, or manly, learn the facts. You just may find yourself joining a box.
You don’t need to join a “box” to reap the benefits of CrossFit. Put together a workout of the day and blast calories at any gym or even at home.
Thinking about joining the hardcore world of WODs? Read this first to show up feeling cool and confident.
They’re great for some, but these fitness programs are hiding something.
Check out the jaw-dropping physical feats and ripped muscles of some of the world's top athletes from this year’s event.