Experts weigh in on the next-big-things...
Experts reveal the No. 1 thing you must...
From Tabata training to Tough Mudder, th...
From the paleo diet to CrossFit workouts to how many calories are in eggs (really?), find out what everyone searched for this year.
From CrossFit to TRX to Zumba, get to know the genuises you have to thank for helping you have fun staying in shape.
These cats won't let anything stand in the way of a good WOD.
Find out how you can get a free workout class, plus read the latest in other health news.
Run faster and farther while growing stronger and fitter with this surprising routine.
No workout is perfect. I.D. the areas you’re unknowingly neglecting and learn the fixes to score your dream body faster.
Who says yoga and CrossFit don't go together? Get the best of both worlds with this routine.
Proof that those short yet intense WODs are totally worth sweating through.
In light of recent controversy, experts weigh in on how much exercise and what intensity is safe while you’re expecting.
Before you decide this exercise program is too intense, dangerous, or manly, learn the facts. You just may find yourself joining a box.