cycling
Tuesday, 09/11/2012 at 08:01 AM
“EXTREME ALERT: Tornado Warning in this area til 11:00 AM. Take shelter now. –National Weather Service”This was the text I received at 10:34 a.m. on Saturday, approximately 10 minutes after I ... Read More
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Friday, 09/07/2012 at 01:15 AM
Not too long ago, I used to get these horrible knots in my stomach and nagging headaches every time I mounted my bike. I was so anxious, I made myself feel physically ill. I was in constant ... Read More
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Wednesday, 05/23/2012 at 01:07 PM
Swimming and biking and running, oh my! A triathlon may seem overwhelming, but this plan will prepare you for a sprint-distance race—usually a 0.6-mile swim, 12.4-mile ride, and 3.1-mile ... Read More
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Monday, 05/21/2012 at 11:20 AM
While many people love the thrill of biking downhill fast, I am not one of them. I love biking uphill. Call me crazy, but I crave the burn in my lungs and legs. But once you've climbed a hill ... Read More
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Wednesday, 05/09/2012 at 05:36 PM
Here at SHAPE, we love getting out of the gym and hitting the open road for our workouts during our summer. That's why we were so excited to sit down for a few minutes with cycling champion ... Read More
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Friday, 04/13/2012 at 01:30 PM
Cardio workouts are important for heart health and are also a must do if you're trying to slim down. Whether you're running, swimming, hopping on a bike, or taking a cardio class, incorporate ... Read More
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Thursday, 04/05/2012 at 01:00 AM
Whether you're training for your first 5K or looking to beat your personal marathon record, we have everything you need to go the distance. Pick the best training plan for you below and get ... Read More
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Sunday, 04/01/2012 at 04:55 PM
Always wanted to compete in a triathlon but didn't know where to start? No surprise – last year, more than 400,000 women completed one of these races.This plan—designed by triathlon coach, ... Read More
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Tuesday, 02/14/2012 at 08:37 AM
Make 2012 your best year ever! Whether you want to lose weight, hit the gym more, or finally conquer that century ride, our SHAPE 2012 Ultimate Fitness Challenge will make sure you reach your ... Read More
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Monday, 12/19/2011 at 05:54 PM
Riding 100 miles in 60 days is the perfect way to get your booty in gear for the New Year! With this progressive, balanced plan you’ll not only more than accomplish your goal, but you will ... Read More
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