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This Badass Athlete Shares What It's Like to Race Up One of the Toughest Hills In America On Her Bike

"When I first saw the course, it literally looked like a wall," says Kym "Nonstop" Perfetto.

The Easy-to-Understand Guide to Buying a Bike Online

New riders, you'll want to check this out before making an expensive mistake.

How to Modify Group Fitness Classes When You're Pregnant

Read: You don't have to say goodbye to your fave studio just because you're expecting.

Creative Spin Class Upper-Body Exercises That Only Require a Towel

Ditch the baby spin class dumbbells and master these towel moves instead.

How a Running Injury Helped Me Become a Better Athlete

Proof that change starts outside your comfort zone.

10 Surprisingly Healthy Things to Do In Nashville

The yoga is even hotter than live music.

The Best Bike Shoes for All Your Cycling Needs

These cycling shoes will take you from spin class to the open road with ease, comfort, and speed.

9 Abs Exercises That Will Help You Crush Your Next Spin Class

Crush the leaderboard during your next ride!

How Spinning Makes You Tougher

Pushing to your limits will build much more than endurance.

7 Ways to Build a Better Butt In Spin Class

Step 1: actually adjust your bike before class.

Cycling Accessories to Get You In Gear for a Better Ride

Pedal your way to your fitness goals with these must-have cycling accessories.

Holiday Gifts Fit for a Cardio Queen

These presents are almost as good as a running high.

5 Life Lessons Learned from Mountain Biking

Multitasking on a mountain bike builds up more than just riding skills.

The Best Alternative Workout for Every Type of Athlete

Get faster, stronger and fitter with the best cross-training for your sport.

Healthy Travel Guide: Sun Valley, Idaho

Hike, bike, and explore your way through one of America's best kept secrets.

The No. 1 Reason Runners Should Be Cross Training on a Bicycle

Science says going for a spin might actually make you run even faster.

Why a Bike Is Better Than a Boyfriend

Who needs a guy (and all the hassle that comes with one) when you have a two-wheeler to make you happy?

14 Things Cyclists Wish They Could Tell Drivers

There's a reason the "Share the Road" bumper stickers were created