cycling
Monday, 12/12/2011 at 01:20 PM
Known as the closest thing we have to a fitness miracle, the Tabata interval workout is loved by researchers and fitness pros alike for its unparalleled fat-torching abilities and simplicity. ... Read More
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Wednesday, 10/12/2011 at 03:50 PM
Last week, the SHAPE staff (myself included) went for a spin together at SoulCycle, the hottest spot for indoor cycling in NYC. Its signature class, which combines high-intensity cycling with ... Read More
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Tuesday, 08/09/2011 at 01:52 PM
Everybody's crazy for soul cycle! Read More
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Tuesday, 03/22/2011 at 01:54 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY THURSDAYBIKE for 30 minutes (follow the plan below)TimeWhat to doRPE0–5warm up, gradually increasing the ... Read More
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Tuesday, 03/22/2011 at 01:54 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY SATURDAYPre-race, bike-run brick (25 minutes) Take it easy during this workout; use it to loosen up, calm your nerves, ... Read More
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Thursday, 03/10/2011 at 10:50 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY SUNDAYBIKE for 70 minutes (follow the plan below)TimeWhat to doRPE0–5warm up, gradually increasing the ... Read More
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Sunday, 03/06/2011 at 10:40 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY THURSDAYBike-run brick, follow the plans below. Try to do the run immediately after the bike ride.BIKING PLAN (35 ... Read More
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Saturday, 03/05/2011 at 05:46 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY| FRIDAY | SATURDAY | SUNDAY SUNDAYBike for 60 minutes (follow the plan below) TimeWhat to doRPE0–5warm up, gradually increasing the ... Read More
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Sunday, 02/20/2011 at 05:15 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY THURSDAYBike-run brick, follow the plans below. Try to do the run immediately after the bike ride.BIKING PLAN (30 ... Read More
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Tuesday, 10/12/2010 at 12:57 PM
It was once regarded as a multi-sport braved only by the super-humanly fit. But recently, the triathlon has become the consummate "me-too" phenomenon, attracting those who crave extra ... Read More
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