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9 Abs Exercises That Will Help You Crush Your Next Spin Class

Crush the leaderboard during your next ride!

How Spinning Makes You Tougher

Pushing to your limits will build much more than endurance.

7 Ways to Build a Better Butt In Spin Class

Step 1: actually adjust your bike before class.

Cycling Accessories to Get You In Gear for a Better Ride

Pedal your way to your fitness goals with these must-have cycling accessories.

Holiday Gifts Fit for a Cardio Queen

These presents are almost as good as a running high.

5 Life Lessons Learned from Mountain Biking

Multitasking on a mountain bike builds up more than just riding skills.

The Best Alternative Workout for Every Type of Athlete

Get faster, stronger and fitter with the best cross-training for your sport.

Healthy Travel Guide: Sun Valley, Idaho

Hike, bike, and explore your way through one of America's best kept secrets.

The No. 1 Reason Runners Should Be Cross Training on a Bicycle

Science says going for a spin might actually make you run even faster.

Why a Bike Is Better Than a Boyfriend

Who needs a guy (and all the hassle that comes with one) when you have a two-wheeler to make you happy?

14 Things Cyclists Wish They Could Tell Drivers

There's a reason the "Share the Road" bumper stickers were created

Healthy Travel Guide: Portland, Oregon

Because there's more to Portland than hipsters and cold brew.

The Brain Science of Biking

Turns out, cycling strengthens more than just your calves! Learn how saddling up can boosts your brainpower.

How Quitting the Gym Changed My Body for the Better

How quitting the gym changed one writer's body for the better.

Healthy Travel Guide: Aspen, Colorado

Colorado's fanciest destination isn't just for snow bunnies! Head to the mountains now for better deals, spectacular views, and outdoor activities galore.

14 Reasons Why Bike Riding Is Seriously Badass

Why ride a bike? Because getting around on your own and going faaast is just as fun as an adult.

Rad Bikes and Cycle Gear to Enhance Your Ride

Add some swagger to your spin with souped-up bicycles, bike accessories, and cycle gear that will enhance your ride.

6 All-Natural, Energizing Foods for Endurance Training

If traditional gels and GUs don't sit right, try these all-natural, real-food alternatives for racing fuel.

Hit Your Local Biking and Hiking Trails Today with Rails-to-Trails

It's officially hiking season, so hit the trails with these cool events.

Why Endurance Athletes All Swear By Beet Juice

Science is in debate over whether it'll help you run faster, pedal harder, and workout longer. Should you be eating more of it?

Pro Cycling Is About to Get Its Moment in the Spotlight

All the cool girls are doing it. Here's why you should care.

7 More Fun (and More Effective!) Ways to Cycle

Cycling classes are getting a makeover, helping re-energize riders and speed up results. Keep an eye out for these cycling class trends that may come to a studio or gym near you

What the Future Holds for Bikers Across the Globe

This cycling organization wants to make biking better and safer—and they've got riding tips, too!

9 Cycling Staples for Chilly Rides

It may be cold out, but that’s no excuse to skip your ride! Suit up with these apparel and gear picks that’ll help keep you just the right amount of toasty.

A Fat-Burning Spin Workout to Help You Build Endurance

Need an extra push on the bike? Try this exclusive 30-minute workout from Equinox to burn calories and build strength.