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Why ride a bike? Because getting around on your own and going faaast is just as fun as an adult.
Add some swagger to your spin with souped-up bicycles, bike accessories, and cycle gear that will enhance your ride.
If traditional gels and GUs don't sit right, try these all-natural, real-food alternatives for racing fuel.
It's officially hiking season, so hit the trails with these cool events.
Science is in debate over whether it'll help you run faster, pedal harder, and workout longer. Should you be eating more of it?
All the cool girls are doing it. Here's why you should care.
Cycling classes are getting a makeover, helping re-energize riders and speed up results. Keep an eye out for these cycling class trends that may come to a studio or gym near you
This cycling organization wants to make biking better and safer—and they've got riding tips, too!
It may be cold out, but that’s no excuse to skip your ride! Suit up with these apparel and gear picks that’ll help keep you just the right amount of toasty.
Need an extra push on the bike? Try this exclusive 30-minute workout from Equinox to burn calories and build strength.
Expert tips to check your form, burn more fat, and stay injury-free during spin class.
This DIY ride combines fat-blasting sprints and thigh-trimming climbs in one 30-minute session.
Three days and 200 miles ends with 110 new friends, many tears shed, and a new outlook on life for cyclist Cristina Goyanes.
Ride along as the Tour de Pink raises funds and awareness for breast cancer in young women.
Pedal NYC’s half-cycling, half-TRX class hits cardio and strength in an hour for an efficient, sweaty workout.
The YSC Tour de Pink west coast ride kicks off today. Is cyclist Cristina Goyanes prepared to push the pedal on the pavement for three days straight?
Learn why your workout hydration may not be the best plan and how to properly take in water to fuel your exercise.
When you struggle to get to the gym or complete a workout, these motivational tips from a three-time breast cancer survivor will kick your butt into gear.
While visiting Hawaii for work, Cristina Goyanes sticks to her training plan on some of the most challenging and beautiful terrain she has ever biked.