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Why ride a bike? Because getting around on your own and going faaast is just as fun as an adult.
Add some swagger to your spin with souped-up bicycles, bike accessories, and cycle gear that will enhance your ride.
If traditional gels and GUs don't sit right, try these all-natural, real-food alternatives for racing fuel.
It's officially hiking season, so hit the trails with these cool events.
Science is in debate over whether it'll help you run faster, pedal harder, and workout longer. Should you be eating more of it?
All the cool girls are doing it. Here's why you should care.
Cycling classes are getting a makeover, helping re-energize riders and speed up results. Keep an eye out for these cycling class trends that may come to a studio or gym near you
This cycling organization wants to make biking better and safer—and they've got riding tips, too!
It may be cold out, but that’s no excuse to skip your ride! Suit up with these apparel and gear picks that’ll help keep you just the right amount of toasty.
Need an extra push on the bike? Try this exclusive 30-minute workout from Equinox to burn calories and build strength.
Incorporate these six tips to get more out of every heart-pumping sweat session
No gym? No problem! Try one of these biking or running paths.
SHAPE goes spinning at Soul Cycle
Everybody's crazy for SoulCycle!
Innovative gear and fun new cycling routines that will make you a lean, mean fitness machine.
Learn about the benefits of a triathlon workout.
Prep for competition and shed fat from every inch of your body with this simple 6-week plan.
Feel the energy and freedom of cycling for yourself with our top tips for getting started.
Pump yourself up when ridin' solo with this playlist from SoulCycle's Janet Fitzgerald.