Because some people don't like...
Move ya body, help your health, says new...
Try the fat-burning, heart-pumping routi...
Check that judgement—pole dancing has become one of fitness's hottest trends. Watch these women do it to see why.
Lucky pledgers could snag a fitness class with the hip-hop dance diva herself.
Firm up while getting down at these new workout studios that have us feeling footloose.
Get drenched while blasting fat with this dance-meets-bodyweight routine. Just don't call it Zumba!
Think cheerleaders aren't real athletes? Try this plan from the Minnesota Vikings squad. We dare you!
Sweat it out old school-style with this 80s-inspired cardio routine—leg warmers optional!
Planks and crunches aren’t the only ways to a sexy belly. Tighten and tone your midsection while shaking your thing with this fun routine.
Bust a move with these 5 up-tempo tunes that pair perfectly with our core-strengthening routine.
Create a video of your smoothest routine, and you could win a trip to New York City or Los Angeles!
Choose the right moves to lift your seat and lengthen your body so you look like a dancer, no ballet slippers required.