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These 15 innovations mix up training methods to deliver sweat-inducing sessions, amazing results, and fitness that’s fun again.
Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.
The Internet was buzzing this week after Ripa tweeted this pic! We got the inside scoop on her current workout routine from longtime trainer Anna Kaiser.
Don't let the tights fool you! Here's why professional male dancers might be the world's most underestimated athletes.
NYC Ballet dancers make a convincing case for inter-office romance, but is it a bad idea for your field? Here's how they deal when a relationship goes sour.
NYC Ballet dancers share why, despite the pain and sacrifice, they choose to dedicate their lives to a career in dance.
Members of the NYC Ballet talk candidly about what it takes to stick it out in a world where retirement can come before your 30th birthday.
Ballet Master in Chief Peter Martins and dancers discuss what it takes to go from student to soloist in the New York City Ballet.
Nina Davuluri wowed the judges and audience with her dance moves and abs. Learn how you can score a crown-worthy body.
Think cheerleaders aren't real athletes? Try this plan from the Minnesota Vikings squad. We dare you!