dance workouts
Combine cardio, core, flexibility, and strength training into one, equipment-free session! Read More
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Anna Kaiser of AKT in Motion incorporates dance, Pilates, yoga, and weight-lifting for one super sweaty, super fun, and super effective workout. Read More
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Sure, they dance. But that's not all—we reveal their workout and beauty secrets. Read More
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Tuesday, 02/19/2013 at 01:04 PM
Members of the elite dance team for the Brooklyn Nets reveal confidence-boosting tips and fitness advice as well as their favorite parts about being professional dancers in New York City. ... Read More
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Friday, 02/08/2013 at 07:35 PM
From Jazzercise™ to Richard Simmons’ Sweatin’ to the Oldies, dance-based fitness has been around for decades, and the party-like atmosphere it’s known to provide continues to be seen in ... Read More
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Friday, 01/04/2013 at 08:19 PM
The world-famous dancers of Alvin Ailey American Dance Theater reveal how they stay in tip-top shape to be able to deliver such incredible performances. We take you behind the scenes at one ... Read More
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Thursday, 12/13/2012 at 11:23 PM
10 breathtaking photos of dancers leaping, spinning, & flying through daily life. Read More
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Friday, 11/30/2012 at 12:40 PM
Don't let the flashy costumes and made-up faces fool you. NBA dancers are serious athletes! Boston Celtics dancer Morgan Laskey teamed up with Go Pro Workouts to give you inside access to the ... Read More
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Wednesday, 10/17/2012 at 10:40 AM
Anybody who's met me before knows I love Zumba Fitness classes. Like, I love them. Taking a Zumba class is one of my favorite ways to work out because I love to dance and I hate to feel like ... Read More
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Monday, 10/15/2012 at 01:44 PM
If you’re like us here at SHAPE, you’re super excited about the October 16 launch of Zumba’s latest video game, Zumba Fitness Core for Nintendo Wii and Kinect for Xbox 360 ($40; ... Read More
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