dance workouts
Thursday, 09/27/2012 at 11:54 AM
Op, op, op, op, oppa Gangnam style! It was just a matter of time before fitness enthusiasts capitalized on the thigh-burning effects of the Gangnam Style dance. And that time really could not ... Read More
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Thursday, 08/30/2012 at 12:27 PM
We asked our readers and Zumba fans to nominate their favorite Zumba instructors, and you went above and beyond our expectations! We've received more than 400,000 votes for instructors from ... Read More
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Wednesday, 08/15/2012 at 12:49 PM
Has your Zumba teacher inspired you? We want to hear about it! SHAPE and Zumba Fitness have teamed up to search for the nation's most motivational and outstanding instructors. To vote for ... Read More
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Thursday, 06/21/2012 at 01:25 PM
Try this plan from the Minnesota Vikings cheerleaders. We dare you! Read More
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Wednesday, 04/18/2012 at 11:48 AM
How do professional dancers keep those lean, mean physiques? Sure, they dance for a living (and burn off hundreds of calories while doing so), but they also work hard at maintaining their ... Read More
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Monday, 03/26/2012 at 03:45 PM
From Capoeira to swing dancing, slimming down has never felt so easy! Read More
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Wednesday, 02/15/2012 at 10:56 AM
8 readers share the lessons they learned from getting their groove on. Read More
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Wednesday, 02/01/2012 at 01:00 PM
Anybody who knows me knows that I love Zumba Fitness®. Like, I'm obsesssed with Zumba classes. I love Zumba for two reasons: I love to dance, and I hate to feel like I'm working out. So when ... Read More
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Wednesday, 01/18/2012 at 12:14 AM
My love for dancing through a workout started back in elementary school gym class when we’d get down to “The Twist,” something my friends and I still reminisce about. Lately, that love has ... Read More
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Thursday, 12/29/2011 at 12:36 PM
If your body (or brain) is bored of the same workout routine, it's time to take a new approach. There are tons of innovative gym classes that let you blast fat while you're having fun. ... Read More
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