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Firm up while getting down at these new workout studios that have us feeling footloose.
Get drenched while blasting fat with this dance-meets-bodyweight routine. Just don't call it Zumba!
Think cheerleaders aren't real athletes? Try this plan from the Minnesota Vikings squad. We dare you!
Sweat it out old school-style with this 80s-inspired cardio routine—leg warmers optional!
Planks and crunches aren’t the only ways to a sexy belly. Tighten and tone your midsection while shaking your thing with this fun routine.
Bust a move with these 5 up-tempo tunes that pair perfectly with our core-strengthening routine.
Create a video of your smoothest routine, and you could win a trip to New York City or Los Angeles!
Choose the right moves to lift your seat and lengthen your body so you look like a dancer, no ballet slippers required.
A London company wants Americans to kick off their days with a (sober) dance party. Crazy idea or cool concept?
These 15 innovations mix up training methods to deliver sweat-inducing sessions, amazing results, and fitness that’s fun again.
13 photos from Alvin Ailey Dance Theater guaranteed to take your breath away.
See how the world-famous dancers deliver awe-inspiring performances.
The Brooklynettes talk about body confidence and why they love what they do.
Sure, they dance. But that's not all—we reveal their workout and beauty secrets.
Combine cardio, core, flexibility, and strength training into one equipment-free session!
New party fitness classes are just as fun as they are effective!
The American Council on Fitness put popular QiDance to the test, and you won’t believe the results!
10 breathtaking photos of dancers leaping, spinning, & flying through daily life.
Build stamina, boost flexibility, and score an OMG body like this Celtics dancer.