Because some people don't like...
Move ya body, help your health, says new...
Try the fat-burning, heart-pumping routi...
Check that judgement—pole dancing has become one of fitness's hottest trends. Watch these women do it to see why.
Lucky pledgers could snag a fitness class with the hip-hop dance diva herself.
Firm up while getting down at these new workout studios that have us feeling footloose.
Get drenched while blasting fat with this dance-meets-bodyweight routine. Just don't call it Zumba!
Think cheerleaders aren't real athletes? Try this plan from the Minnesota Vikings squad. We dare you!
Sweat it out old school-style with this 80s-inspired cardio routine—leg warmers optional!
Planks and crunches aren’t the only ways to a sexy belly. Tighten and tone your midsection while shaking your thing with this fun routine.
Bust a move with these 5 up-tempo tunes that pair perfectly with our core-strengthening routine.
Create a video of your smoothest routine, and you could win a trip to New York City or Los Angeles!
Choose the right moves to lift your seat and lengthen your body so you look like a dancer, no ballet slippers required.
Ballet Master in Chief Peter Martins and dancers discuss what it takes to go from student to soloist in the New York City Ballet.
Nina Davuluri wowed the judges and audience with her dance moves and abs. Learn how you can score a crown-worthy body.
Combine positive mantras with sweat-inducing moves for a sexy body and can’t-stop-me attitude.
13 photos from Alvin Ailey Dance Theater guaranteed to take your breath away.
See how the world-famous dancers deliver awe-inspiring performances.
The Brooklynettes talk about body confidence and why they love what they do.
Sure, they dance. But that's not all—we reveal their workout and beauty secrets.
Combine cardio, core, flexibility, and strength training into one equipment-free session!
New party fitness classes are just as fun as they are effective!