Firm up while getting down at these new...
Get drenched while blasting fat with thi...
Think cheerleaders aren't real athletes?...
Sweat it out old school-style with this 80s-inspired cardio routine—leg warmers optional!
Planks and crunches aren’t the only ways to a sexy belly. Tighten and tone your midsection while shaking your thing with this fun routine.
Bust a move with these 5 up-tempo tunes that pair perfectly with our core-strengthening routine.
Create a video of your smoothest routine, and you could win a trip to New York City or Los Angeles!
Choose the right moves to lift your seat and lengthen your body so you look like a dancer, no ballet slippers required.
A London company wants Americans to kick off their days with a (sober) dance party. Crazy idea or cool concept?
These 15 innovations mix up training methods to deliver sweat-inducing sessions, amazing results, and fitness that’s fun again.
Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.
The Internet was buzzing this week after Ripa tweeted this pic! We got the inside scoop on her current workout routine from longtime trainer Anna Kaiser.
Don't let the tights fool you! Here's why professional male dancers might be the world's most underestimated athletes.