Sweat it out old school-style with this...
Planks and crunches aren’t the only ways...
Bust a move with these 5 up-tempo tunes...
Create a video of your smoothest routine, and you could win a trip to New York City or Los Angeles!
Choose the right moves to lift your seat and lengthen your body so you look like a dancer, no ballet slippers required.
A London company wants Americans to kick off their days with a (sober) dance party. Crazy idea or cool concept?
These 15 innovations mix up training methods to deliver sweat-inducing sessions, amazing results, and fitness that’s fun again.
Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.
The Internet was buzzing this week after Ripa tweeted this pic! We got the inside scoop on her current workout routine from longtime trainer Anna Kaiser.
Don't let the tights fool you! Here's why professional male dancers might be the world's most underestimated athletes.
NYC Ballet dancers make a convincing case for inter-office romance, but is it a bad idea for your field? Here's how they deal when a relationship goes sour.
NYC Ballet dancers share why, despite the pain and sacrifice, they choose to dedicate their lives to a career in dance.
Members of the NYC Ballet talk candidly about what it takes to stick it out in a world where retirement can come before your 30th birthday.