Try the fat-burning, heart-pumping routi...
Lucky pledgers could snag a fitness clas...
Firm up while getting down at these new...
Get drenched while blasting fat with this dance-meets-bodyweight routine. Just don't call it Zumba!
Think cheerleaders aren't real athletes? Try this plan from the Minnesota Vikings squad. We dare you!
Sweat it out old school-style with this 80s-inspired cardio routine—leg warmers optional!
Planks and crunches aren’t the only ways to a sexy belly. Tighten and tone your midsection while shaking your thing with this fun routine.
Bust a move with these 5 up-tempo tunes that pair perfectly with our core-strengthening routine.
Create a video of your smoothest routine, and you could win a trip to New York City or Los Angeles!
Choose the right moves to lift your seat and lengthen your body so you look like a dancer, no ballet slippers required.
A London company wants Americans to kick off their days with a (sober) dance party. Crazy idea or cool concept?
These 15 innovations mix up training methods to deliver sweat-inducing sessions, amazing results, and fitness that’s fun again.
Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.
Zumba Fitness Core is not only a fun way to burn tons of calories, it features SHAPE's own Danielle McNally!
Gangnum Style choreography dance classes hit fitness centers worldwide to bring you a truly intense butt and thigh burning workout! Check them out in these YouTube videos.
Learn how Jill Schroeder brought Zumba Fitness to her community.
Has your Zumba teacher inspired you? We want to hear about it!
Steal their secrets for staying slim and strong.
From Capoeira to swing dancing, slimming down has never felt so easy!
8 readers share the lessons they learned from getting their groove on.
Zumba with a chair? Yup! We took the Zumba Sentao master class with Zumba Fitness creator Beto Perez.
When I was given the opportunity to try a Samba class at The Ailey Extension in NYC, I jumped at it