Because some people don't like...
Move ya body, help your health, says new...
Try the fat-burning, heart-pumping routi...
Check that judgement—pole dancing has become one of fitness's hottest trends. Watch these women do it to see why.
Lucky pledgers could snag a fitness class with the hip-hop dance diva herself.
Firm up while getting down at these new workout studios that have us feeling footloose.
Get drenched while blasting fat with this dance-meets-bodyweight routine. Just don't call it Zumba!
Think cheerleaders aren't real athletes? Try this plan from the Minnesota Vikings squad. We dare you!
Sweat it out old school-style with this 80s-inspired cardio routine—leg warmers optional!
Planks and crunches aren’t the only ways to a sexy belly. Tighten and tone your midsection while shaking your thing with this fun routine.
Bust a move with these 5 up-tempo tunes that pair perfectly with our core-strengthening routine.
Create a video of your smoothest routine, and you could win a trip to New York City or Los Angeles!
Choose the right moves to lift your seat and lengthen your body so you look like a dancer, no ballet slippers required.
The American Council on Fitness put popular QiDance to the test, and you won’t believe the results!
10 breathtaking photos of dancers leaping, spinning, & flying through daily life.
Build stamina, boost flexibility, and score an OMG body like this Celtics dancer.
We shimmied, shook, and cha-cha-ed our way through a Zumba class with world-renowned instructor Kass Martin.
Zumba Fitness Core is not only a fun way to burn tons of calories, it features SHAPE's own Danielle McNally!
Gangnum Style choreography dance classes hit fitness centers worldwide to bring you a truly intense butt and thigh burning workout! Check them out in these YouTube videos.
Learn how Jill Schroeder brought Zumba Fitness to her community.
Has your Zumba teacher inspired you? We want to hear about it!
Steal their secrets for staying slim and strong.