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dance workouts

Our Favorite Pole Dancer On Confidence, Teaching, and Beyoncé

Get ready to be seriously inspired by plus-size pole dancer and fitness trainer Roz "The Diva" Mays.

Can You Stay In Shape If You Hate Hard Workouts?

Because some people don't like to feel like they're dying during a workout.

Why Girls' Night Out Is Great for Your Health

Move ya body, help your health, says new study.

Olivia Wilde's Crazy-Fun Dance Workout

Try the fat-burning, heart-pumping routine that gave our April cover girl a killer post-baby body.

Why You Should Take a Pole Dancing Class

Check that judgement—pole dancing has become one of fitness's hottest trends. Watch these women do it to see why.

TLC Is Back—You Could Win a Fitness Class With Chilli

Lucky pledgers could snag a fitness class with the hip-hop dance diva herself.

5 Dance Classes That Double as Cardio Workouts

Firm up while getting down at these new workout studios that have us feeling footloose.

305 Fitness' Dance Cardio Workout

Get drenched while blasting fat with this dance-meets-bodyweight routine. Just don't call it Zumba!

#TBT Aerobics Workout

Sweat it out old school-style with this 80s-inspired cardio routine—leg warmers optional!

Dance Your Way to Flat Abs Workout

Planks and crunches aren’t the only ways to a sexy belly. Tighten and tone your midsection while shaking your thing with this fun routine.

Dance Your Way to Flat Abs Playlist

Bust a move with these 5 up-tempo tunes that pair perfectly with our core-strengthening routine.

Get Fit This Summer with Jamba Juice Dance Campaign

Create a video of your smoothest routine, and you could win a trip to New York City or Los Angeles!

The Best and Worst Barre Exercises

Choose the right moves to lift your seat and lengthen your body so you look like a dancer, no ballet slippers required.

Morning Gloryville: Rave Your Way into the Day

A London company wants Americans to kick off their days with a (sober) dance party. Crazy idea or cool concept?

The 15 Next Big Fitness Trends

These 15 innovations mix up training methods to deliver sweat-inducing sessions, amazing results, and fitness that’s fun again.

The Secrets to Success in Any Workout

Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.

The Secret Behind Kelly Ripa's Insanely Toned Abs

The Internet was buzzing this week after Ripa tweeted this pic! We got the inside scoop on her current workout routine from longtime trainer Anna Kaiser.

What It's Really Like to Be a Male Ballet Dancer

Don't let the tights fool you! Here's why professional male dancers might be the world's most underestimated athletes.

Love Affairs at the NYC Ballet

NYC Ballet dancers make a convincing case for inter-office romance, but is it a bad idea for your field? Here's how they deal when a relationship goes sour.

The Price Dancers Pay to Pursue Their Dream

The Price Dancers Pay to Pursue Their Passion

The Hardest Part of a Professional Ballet Dancer's Career

Members of the NYC Ballet talk candidly about what it takes to stick it out in a world where retirement can come before your 30th birthday.

From Apprentice to Principal in the New York City Ballet

Ballet Master in Chief Peter Martins and dancers discuss what it takes to go from student to soloist in the New York City Ballet.

Get Bollywood Fit Like Miss America

Nina Davuluri wowed the judges and audience with her dance moves and abs. Learn how you can score a crown-worthy body.

We Tried It: IntenSati

Combine positive mantras with sweat-inducing moves for a sexy body and can’t-stop-me attitude.

Get Inspired by Alvin Ailey American Dance Theater

13 photos from Alvin Ailey Dance Theater guaranteed to take your breath away.

Fit Tips from Alvin Ailey Dancers

See how the world-famous dancers deliver awe-inspiring performances.