Try the fat-burning, heart-pumping routi...
Check that judgement—pole dancing has be...
Lucky pledgers could snag a fitness clas...
Firm up while getting down at these new workout studios that have us feeling footloose.
Get drenched while blasting fat with this dance-meets-bodyweight routine. Just don't call it Zumba!
Think cheerleaders aren't real athletes? Try this plan from the Minnesota Vikings squad. We dare you!
Sweat it out old school-style with this 80s-inspired cardio routine—leg warmers optional!
Planks and crunches aren’t the only ways to a sexy belly. Tighten and tone your midsection while shaking your thing with this fun routine.
Bust a move with these 5 up-tempo tunes that pair perfectly with our core-strengthening routine.
Create a video of your smoothest routine, and you could win a trip to New York City or Los Angeles!
Choose the right moves to lift your seat and lengthen your body so you look like a dancer, no ballet slippers required.
A London company wants Americans to kick off their days with a (sober) dance party. Crazy idea or cool concept?
These 15 innovations mix up training methods to deliver sweat-inducing sessions, amazing results, and fitness that’s fun again.
When I was given the opportunity to try a Samba class at The Ailey Extension in NYC, I jumped at it
Sick of the treadmill? Get fit with these high-intensity alternatives!
4 moves you (yes, you!) can use at your office holiday party.
Stars that plié, Zumba, and plain old dance their way to fitness.
See SHAPE staffers perform with Broadway Bodies in the NYC Halloween Parade.
When I heard about WindUp, a new class at New York Health & Racquet Club based on the recess staple, I jumped at the chance to learn how to keep the hoop circling around my waist.
Happy National Dance Day! We celebrate with exercise dance moves and celebrity dance moves to get you fit!
Get a ballerina's lean body by following Natalie Portman's Black Swan workout.
You'll want to shake your booty to this workout playlists.