Because some people don't like...
Move ya body, help your health, says new...
Try the fat-burning, heart-pumping routi...
Check that judgement—pole dancing has become one of fitness's hottest trends. Watch these women do it to see why.
Lucky pledgers could snag a fitness class with the hip-hop dance diva herself.
Firm up while getting down at these new workout studios that have us feeling footloose.
Get drenched while blasting fat with this dance-meets-bodyweight routine. Just don't call it Zumba!
Think cheerleaders aren't real athletes? Try this plan from the Minnesota Vikings squad. We dare you!
Sweat it out old school-style with this 80s-inspired cardio routine—leg warmers optional!
Planks and crunches aren’t the only ways to a sexy belly. Tighten and tone your midsection while shaking your thing with this fun routine.
Bust a move with these 5 up-tempo tunes that pair perfectly with our core-strengthening routine.
Create a video of your smoothest routine, and you could win a trip to New York City or Los Angeles!
Choose the right moves to lift your seat and lengthen your body so you look like a dancer, no ballet slippers required.
From Capoeira to swing dancing, slimming down has never felt so easy!
8 readers share the lessons they learned from getting their groove on.
Zumba with a chair? Yup! We took the Zumba Sentao master class with Zumba Fitness creator Beto Perez.
When I was given the opportunity to try a Samba class at The Ailey Extension in NYC, I jumped at it
Sick of the treadmill? Get fit with these high-intensity alternatives!
4 moves you (yes, you!) can use at your office holiday party.
Stars that plié, Zumba, and plain old dance their way to fitness.
See SHAPE staffers perform with Broadway Bodies in the NYC Halloween Parade.
When I heard about WindUp, a new class at New York Health & Racquet Club based on the recess staple, I jumped at the chance to learn how to keep the hoop circling around my waist.