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dance workouts

I Became a Professional Dancer After a Car Crash Left Me Paralyzed

"Dance is dance. Whether you're walking or rolling, it doesn't see disability."

At-Home Dance Workouts for When You Just Want to Let Loose

Turn your living room into a dance floor.

Exactly What It Takes to Become One of the Radio City Rockettes

Just a day in the life of some of the world's best dancers

Get Your Sweat On With This Hip-Hop Dance Workout

Get your groove on and sweat your stresses away.

4 Reasons Not to Dismiss Dance Cardio

Let loose while working some serious muscle

5 New-Mom Exercises to Add to Your Postpartum Workout

The star trainer helping Chrissy Teigen bounce back post-baby shares her secrets.

Watch These Tap Dancers Pay An Unforgettable Tribute to Prince

"From 1958 to infinity, we will always remember."

Genius Trainer Combines Beyoncé and Step Aerobics for Best Dance Cardio Class Ever

Cleveland trainer Phillip Weeden teaches step aerobics like you've never seen it before.

Our Favorite Pole Dancer On Confidence, Teaching, and Beyoncé

Get ready to be seriously inspired by plus-size pole dancer and fitness trainer Roz "The Diva" Mays.

Can You Stay In Shape If You Hate Hard Workouts?

Because some people don't like to feel like they're dying during a workout.

Why Girls' Night Out Is Great for Your Health

Move ya body, help your health, says new study.

Olivia Wilde's Crazy-Fun Dance Workout

Try the fat-burning, heart-pumping routine that gave our April cover girl a killer post-baby body.

Why You Should Take a Pole Dancing Class

Check that judgement—pole dancing has become one of fitness's hottest trends. Watch these women do it to see why.

TLC Is Back—You Could Win a Fitness Class With Chilli

Lucky pledgers could snag a fitness class with the hip-hop dance diva herself.

5 Dance Classes That Double as Cardio Workouts

Firm up while getting down at these new workout studios that have us feeling footloose.

305 Fitness' Dance Cardio Workout

Get drenched while blasting fat with this dance-meets-bodyweight routine. Just don't call it Zumba!

#TBT Aerobics Workout

Sweat it out old school-style with this 80s-inspired cardio routine—leg warmers optional!

Dance Your Way to Flat Abs Workout

Planks and crunches aren’t the only ways to a sexy belly. Tighten and tone your midsection while shaking your thing with this fun routine.

Dance Your Way to Flat Abs Playlist

Bust a move with these 5 up-tempo tunes that pair perfectly with our core-strengthening routine.

Get Fit This Summer with Jamba Juice Dance Campaign

Create a video of your smoothest routine, and you could win a trip to New York City or Los Angeles!

The Best and Worst Barre Exercises

Choose the right moves to lift your seat and lengthen your body so you look like a dancer, no ballet slippers required.

Morning Gloryville: Rave Your Way into the Day

A London company wants Americans to kick off their days with a (sober) dance party. Crazy idea or cool concept?