Researchers looked at the science on paleo, lowfat, low-carb, vegan, and more diets to finally decide the optimal way to eat.
See how the experts ranked the popular Paleo diet compared to Jennifer Hudson’s Weight Watchers, the DASH diet, and more.
Being on the DASH Diet can be delicious when you follow these recipes and eat these foods!
The U.S. News and World Report released its first-ever rankings of popular diet plans earlier today and the DASH Diet came out on top. Here's how to get started on it.
Looking for the best diet to drop pounds in 2012? The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is tops, according to a new report from U.S. News & World Report.
The DASH Diet's officially the most popular diet today! We break down the different foods you can eat while following it.
U.S. News and World Report just released its report of the world's most popular diets. See which diet plan topped the list here!
It's been named one of the best diets out there! Try these recipes today!