detox diet
Monday, 04/16/2012 at 02:40 PM
Experts separate myth from fact once and for all. The truth might surprise you! Read More
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Thursday, 04/12/2012 at 02:58 PM
If you want to lose weight, there’s nothing more motivating than seeing fast results. With warmer weather on the horizon, trying a quick-fix diet certainly is tempting, and many speedy ... Read More
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Thursday, 03/29/2012 at 11:50 AM
Chady Dunmore is one of the most well-respected fitness experts across the country and a two-time Bikini World Champion. It's hard to believe she gained a whopping 70-pounds while pregnant ... Read More
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Wednesday, 12/28/2011 at 01:01 PM
I'm asked this question a lot these days. Detoxes are now so common that some of my clients feel like they're doing something wrong if they don't take part in some sort of cleanse. In my ... Read More
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Monday, 08/01/2011 at 05:46 PM
Q: "What's the real deal with detox and cleanse diets—good or bad?” —Toxic in TennesseeA: Detox and cleanse diets are bad for a number of reasons: They waste your time and, depending on the ... Read More
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Tuesday, 07/12/2011 at 03:36 PM
When I first went into private practice, detoxing was considered extreme, and for lack of a better word, ‘fringy.’ But in the past few years, the word ‘detox’ has taken on a whole new ... Read More
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Monday, 07/11/2011 at 02:21 PM
Say the words "cleanse" and "detox" and you probably think of the dreaded master cleanse, or picture surviving on nothing but water and soup for seven days. We're not surprised—many cleanses ... Read More
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Tuesday, 01/11/2011 at 11:41 AM
An inside look at some favorite celeb detoxes. Read More
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Wednesday, 12/22/2010 at 10:40 AM
Yesterday I introduced the 5 Day Fast Forward from my new book Cinch! Conquer Cravings, Drop Pounds and Lose Inches, which can help you lose up to 8 pounds in 5 Days. In yesterday’s post I ... Read More
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Tuesday, 12/21/2010 at 12:03 PM
Yes, that’s the result you can get with the 5 Day Fast Forward plan in my new book Cinch! Conquer Cravings, Drop Pounds and Lose Inches. The question is:
Is a strict 5 day “detox” for ... Read More
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