detox diet

Monday, 12/20/2010 at 11:41 AM

I am beyond excited to unveil my new book! You may have seen a story about Cinch! in the January issue of Shape (the one with the amazing Brooke Burke cover). That article includes a full 30 ... Read More

Friday, 04/16/2010 at 04:19 PM

This month's cover model, superstar Ellen DeGeneres, told Shape that she gave a heave-ho to sugar and feels great.So what's so bad about sugar? Each meal is an opportunity to fuel your body, ... Read More

Monday, 03/08/2010 at 10:33 AM

I can’t recall ever missing the Oscars. Even if I haven’t seen all of the films, I always tune in. And of course, the red carpet is the best part. But it can’t be easy on the celebs, who are ... Read More

Wednesday, 02/24/2010 at 07:31 AM

I was recently interviewed for a newspaper story about detoxing. It’s a controversial topic because expert opinions on this trend (which seems to be taking America by storm) are all over the ... Read More

Wednesday, 01/13/2010 at 10:19 AM

On most days, you do everything you can to work more fruits and vegetables into your diet: You add berries to your oatmeal, pile spinach on your pizza, and swap out your fries for a side ... Read More

Monday, 11/30/2009 at 10:45 AM

If you feel like you overdid it Thanksgiving weekend, you may be tempted to either throw in the towel until New Year’s Day or go to extreme measures to make up for getting off track, but ... Read More