diet books
This new diet book says you can eat whatever you want and lose weight, but experts are skeptical Read More
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Download this free eBook to get the down low on the best training and nutrition plans out there! Read More
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Yes, our weight-loss coach says. But if you're worried, here are her tips on how to make sweets and other treats a healthy part of your balanced diet. Read More
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Wednesday, 01/04/2012 at 11:36 AM
Looking for the best diet to drop pounds in 2012? The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is tops, according to a new report from U.S. News & World ... Read More
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Friday, 02/25/2011 at 08:03 PM
Today a friend confessed that due to a major stressful situation she fell off the healthy eating wagon big time. It started with a drink, which led to some nibbling, which snowballed into a ... Read More
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Wednesday, 01/12/2011 at 08:40 PM
Hi there. Whew, what a crazy week. I'm "on the road" to promote my new book Cinch! which I just found out will be #3 on the Jan 23rd New York Times best sellers list. THANK YOU to all of you ... Read More
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Tuesday, 12/28/2010 at 12:56 PM
If you regularly read this blog you probably know that I have a new book out today: Cinch! Conquer Cravings, Drop Pounds and Lose Inches. I'm incredibly proud of Cinch! and while it’s not a ... Read More
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Monday, 12/27/2010 at 03:42 PM
If you follow this blog you probably know that my new book Cinch! Conquer Cravings, Drop Pounds and Lose Inches comes out tomorrow (yay!). In this blog I often refer to calories, but in ... Read More
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Monday, 12/20/2010 at 11:41 AM
I am beyond excited to unveil my new book! You may have seen a story about Cinch! in the January issue of Shape (the one with the amazing Brooke Burke cover). That article includes a full 30 ... Read More
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Sunday, 05/10/2009 at 01:47 PM
I love Dr. Oz. He has the ability to take complicated medical conditions and issues and break them down into explanations that are simple, clear and many times enlightening. And he takes that ... Read More
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