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A new book released today suggests that nutrition programs can brainwash us.
Rocco DiSpirito's new book promises to help you lose weight fast, but at what cost to your health and sanity?
Jumpstart your weight loss with this simple meal plan from The Bikini Body Diet by Tara Kraft!
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Yes, our weight-loss coach says. But if you're worried, here are her tips on how to make sweets and other treats a healthy part of your balanced diet.
Looking for the best diet to drop pounds in 2012? The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is tops, according to a new report from U.S. News & World Report.