It's time to say sayonara to sit-ups. They're boring, repetitive, and not even all that great for you. (More on that in Should You Stop Doing Sit-Ups?) Plus, they don't work your complete core, including the back and sides. If you really want to build strength in your entire middle, the path of least effort (and max results) is yoga. Vinyasa, in particular, works your core from every angle, toning even your back and hips. This also improves your alignment and overall fitness. (Still not convinced?
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Yogi Tanya Sizemore hit the nail on the head with this pic: "backbends and dogs, what more do you need?"
Photo: tanyasizemore Instagram
Giddy Up In Downward Dog
Forget beach, mountain-top, or paddleboard yoga—the new place for the ultimate down dog? On a horse. @horse_yoga_girl makes it all look way too easy.
Photo: horse_yoga_girl Instagram
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