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diet foods

The #1 Question to Ask Yourself Before Eating Junk Food

Keep this in mind when cravings strike

Are Fertility Foods a Real Thing?

Read this before raiding the grocery store for some secret ingredient

10 Ancient Grains to Switch Up Your Healthy Carbs

Take a cue from our ancestors and pack in nutrients without packing on the pounds.

The Best and Worst Foods for Flat Abs

Find out which foods are making (or breaking) your six-pack abs.

6 Feel-Like-You're-Cheating Low-Calorie Snacks

Nuts, popcorn, chocolate—we've got every craving covered with delicious, low-calorie snacks that are truly guilt-free.

The 8 Worst Weight Loss Diets in History

People are always looking for a quick weight-loss fix. Check out the 8 craziest diets in history for a laugh—not actual advice!

Are You Guilty of Indulging Incognito?

A new survey shows that 6 in 10 women eat in secret. Here, one woman shares why.

Atkins Diet Brings Back (Some) Carbs

Now you can have your bacon and eggs on toast again

What Is That?! Photos of the Plants Your Favorite Foods Grow On

Can you identify these 10 plants and trees that your favorite foods grow on?

12 Healthy Foods Men Will Never Understand

From quinoa to tofu, these nutritious nibbles have the guys in our lives shaking their heads.

8 Banned Foods to Keep in Your Diet

Ignore the rules for paleo, low-carb, and other diets. Giving up these foods could make you less healthy and add pounds.

Top 50 Summer Diet Foods for Weight Loss

Stock up on these healthy eats to slim down in no time.

The Healthiest Sushi Rolls to Order

Your fave rolls all seem clean, but some combos have evolved a bit from their original forms! Is your order as nutritious as possible?

The Truth About Diet Urban Legends

Does the blood type diet work? What about gluten-free? Experts bust the myths.

The 6 Most Overlooked Foods for Weight Loss

These high-fiber foods are packed with nutrients and flavor!

Build a Hearty Salad in 3 Minutes

Use these quick tips to throw together a healthy homemade meal in no time. Making lunch has never been easier!

Top 50 Fall Diet Foods for Weight Loss

Enjoy the season's best foods for staying slim.

8 Health Benefits of Apples

Research reveals even more reasons to take advantage of apples this fall.

6 "Diet-Friendly" Foods That Backfire

From chewing gum to broccoli, surprising things that hinder your weight loss.

Boost Metabolism with These Everyday Foods

Ramp up your calorie burn with these six foods you probably have on hand

What’s a Canola? 7 Mystery Foods, Exposed!

What’s really in spam, non-dairy whipped topping, and other edible enigmas.

4 Delicious Ways to Enjoy Tofu

Nutritionist Cynthia Sass shares four easy ways to enjoy tofu and reap the health and weight loss benefits of the versatile vegan food.