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10 Ancient Grains to Switch Up Your Healthy Carbs
Take a cue from our ancestors and pack in nutrients without packing on the pounds.
The Best and Worst Foods for Flat Abs
Find out which foods are making (or breaking) your six-pack abs.
6 Feel-Like-You're-Cheating Low-Calorie Snacks
Nuts, popcorn, chocolate—we've got every craving covered with delicious, low-calorie snacks that are truly guilt-free.
The 8 Worst Weight Loss Diets in History
People are always looking for a quick weight-loss fix. Check out the 8 craziest diets in history for a laugh—not actual advice!
Are You Guilty of Indulging Incognito?
A new survey shows that 6 in 10 women eat in secret. Here, one woman shares why.
Atkins Diet Brings Back (Some) Carbs
Now you can have your bacon and eggs on toast again
What Is That?! Photos of the Plants Your Favorite Foods Grow On
Can you identify these 10 plants and trees that your favorite foods grow on?
12 Healthy Foods Men Will Never Understand
From quinoa to tofu, these nutritious nibbles have the guys in our lives shaking their heads.
8 Banned Foods to Keep in Your Diet
Ignore the rules for paleo, low-carb, and other diets. Giving up these foods could make you less healthy and add pounds.
Top 50 Summer Diet Foods for Weight Loss
Stock up on these healthy eats to slim down in no time.
The Best and Worst Sushi for Weight Loss
This healthy dish can turn into a calorie bomb fast! Is your order safe?
The Truth About Diet Urban Legends
Does the blood type diet work? What about gluten-free? Experts bust the myths.
The 6 Most Overlooked Foods for Weight Loss
These high-fiber foods are packed with nutrients and flavor!
Build a Hearty Salad in 3 Minutes
Use these quick tips to throw together a healthy homemade meal in no time. Making lunch has never been easier!
Top 50 Fall Diet Foods for Weight Loss
Enjoy the season's best foods for staying slim.
8 Health Benefits of Apples
Research reveals even more reasons to take advantage of apples this fall.
6 "Diet-Friendly" Foods That Backfire
From chewing gum to broccoli, surprising things that hinder your weight loss.
Boost Metabolism with These Everyday Foods
Ramp up your calorie burn with these six foods you probably have on hand
What’s a Canola? 7 Mystery Foods, Exposed!
What’s really in spam, non-dairy whipped topping, and other edible enigmas.
4 Delicious Ways to Enjoy Tofu
Nutritionist Cynthia Sass shares four easy ways to enjoy tofu and reap the health and weight loss benefits of the versatile vegan food.
3 Slimming Make-Ahead Lunch Ideas
With just minutes of prep the night, or weekend, before you can have healthy and satisfying meals in a flash. You’ll never cave into burgers and fries—or the office vending machine again!
12 Surprising Sources of Antioxidants
Move over blueberries, pomegranates, and red wine!
The 11 Best Foods for Your Brain
Snack on these superfoods to stay focused all day long.
Top 50 Winter Foods for Weight Loss
Fend off winter weight gain with these delicious seasonal foods
Top 5 Foods You Can Eat While on the DASH Diet
Being on the DASH Diet can be delicious when you follow these recipes and eat these foods!
Which is Healthier? The Best Weight Loss Foods
From the healthiest snacks to the most nutritious breakfast, eat for weight loss, energy, and more.