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Why Following a Gluten-Free Diet Is Difficult Long-Term
And it's not all that great to begin with
Proof That Cutting Calories Like Crazy Won't Get You the Body You Want
Fact: Starving won't make you fit
How I Lost 70 Pounds and Stopped Emotional Eating for Good
It's all in these simple tips
New Stomach Vacuum Approved By FDA As a Weight Loss Tool
This news will make you lose your lunch—literally.
Why You Might Want to Skip the "No-Label Diet" Trend
Food labels aren't evil; you just have to know how to read them correctly.
Meet IIFYM: The Diet That Lets You Eat Pizza
What the eff does IIFYM mean?
The Benefits of Following a Mediterranean Diet (Without Cutting Calories)
Results from a new study are just one more reason the Mediterranean diet is still the healthy eating champ
This Easy Diet Trick Can Better Your Sex Life (And More!)
Fasting brings some major gains.
How to Lose Weight In Your Sleep (Seriously!)
This new fad is based on ancient wisdom—here's how to make it work for you.
I Tried a Soylent-Only Liquid Diet
I drank only Soylent, a meal replacement drink for three straight days (and all I got was this crummy article)
I Ate Everything Out of a Bowl for One Week to Make My Food Taste Better
Research says eating out of a bowl helps us enjoy our food and make healthier choices—but does it work IRL?
The Death of Super Strict Diet Plans
Strict diet plans are out, personalized diets are in—here's how to make YOUR best meal plan
What the Eff Is the Failsafe Diet?
Our experts weigh in on the "paleo with a twist" plan
6 Signs Your Diet Sucks, According to Shaun T
Is it time to ditch your diet?
Want to Lose Weight? Do These 6 Things at Every Meal
Before you lift that spoon, fork, or cup up to your lips, make sure you're doing these things every time you sit down to eat.
Organic Meal Delivery Company Sakara Life Is Going National
The healthy eating service is now delivering nationwide.
The 10 Rules of Weight Loss That Lasts
Slimming down isn't fun, but it doesn't have to be hell. These smart strategies actually work!
Should You See a Dietitian?
Having a personal trainer is cool, therapy is losing its stigma, and we should all be making appointments to visit a dietitian.
A Healthy Diet Doesn't Have to Mean Giving Up the Food You Love
No matter how trendy the diet is.
The 13 Biggest Diet Trends for 2016 Will Be...
Our favorite experts share their predictions.
The Zombie Diet: Is the Way You Eat Causing You to Lose Brain Cells?
Eating a diet high in fat can literally cause your brain to eat itself.
The "One Size Fits All" Diet Plan Is a Myth
Science finally explains why people see different results from the same diet.
10 DASH Diet Recipes That Taste Damn Good
A menu so good, you'll forget you're dieting.
Is the Ayurvedic Diet Right for Weight Loss?
What happened when one write followed the diet rules of Ayurveda, yoga's sister science.
A Day In the Life of a Bikini Competition Winner
A four-time winner shares her diet and fitness plan—and damn is it strict!
I Lost Weight on the Whole30 Diet (Without Cheating!)
One writer shares how she achieved Whole30 weight loss success without cheating