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Mix and match delicious low-calorie meals on this printable diet plan (healthy recipes included!) that can help you lose 10 pounds.
Freelee the Banana Girl eats 50 of the fruit a day. Just how bad is that for her health?
Researchers analyzed popular commercial weight loss programs to determine what factors help people lose weight.
Whether you're vegan, paleo, a new mom, or gluten-free, there's a plan for you.
Consider this your date night bootcamp to help you feel sexy in whatever you are—or aren’t—wearing this Valentine’s Day.
Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat—fast.
Veganism, paleo, low-carb, and vegetarianism are more alike than you think.
Brian Wansink, author of Slim By Design: Mindless Eating Solutions for Everyday Life shares how the secret to staying slim could be as simple as rearranging your fridge.
Ignore the ads promising that you’ll drop 20 pound in 30 days. Here’s what you can realistically expect to shed in that time.
Follow this agenda (no fasting necessary!) to head into the long weekend full of energy and feeling amazing about your body.
What people were typing into Google and Yahoo last year to help them slim down.
Does the blood type diet work? What about gluten-free? Experts bust the myths.
Vegan or veggie? Paleo or high-protein? Find the right plan for you.
How to avoid 15 breakfast booby traps!
Healthy weight, a long life, and a happy disposition; sounds like a pretty good package, huh? Studies show you can have it all with this diet!
From Hollywood royalty to a diet that's fit for a Duchess.
How fashion's elite stay fit and healthy during their busiest time of year!
Find out why grapefruit is front and center of a new meal plan.
5 things you need to know about this "miracle weight-loss plan."