What happened when one write followed th...
A four-time winner shares her diet and f...
One writer shares how she successfully c...
Move over, Cavemen: People following a vegetarian or vegan diet are more likely to lose weight than their meat-eating counterparts.
Kim Kardashian and pro-athletes follow it, but can a LCHF diet really help you lose weight?
Celebs like Kelly Ripa and Elle Macpherson swear by the pH-balancing cleanse, but let's get the facts straight first.
Fill up (not out!) on 400-calorie grilled salmon caesar, steak and guacamole fajitas, and more healthy dinner ideas suitable for even gluten-free dieters.
Make brown-bragging a breeze with easy, healthy lunch recipes that keep low-calorie, vegan, and gluten-free diets on track.
Matcha, avocado toast, chia seeds, and more trendy ingredients in these simple breakfast recipes put a healthy spin on your morning meal.
Mix and match delicious low-calorie meals on this printable diet plan (healthy recipes included!) that can help you lose 10 pounds.
Freelee the Banana Girl eats 50 of the fruit a day. Just how bad is that for her health?
Researchers analyzed popular commercial weight loss programs to determine what factors help people lose weight.
Whether you're vegan, paleo, a new mom, or gluten-free, there's a plan for you.
How to avoid 15 breakfast booby traps!
Healthy weight, a long life, and a happy disposition; sounds like a pretty good package, huh? Studies show you can have it all with this diet!
From Hollywood royalty to a diet that's fit for a Duchess.
How fashion's elite stay fit and healthy during their busiest time of year!
Find out why grapefruit is front and center of a new meal plan.
5 things you need to know about this "miracle weight-loss plan."
The U.S. News and World Report released its first-ever rankings of popular diet plans earlier today and the DASH Diet came out on top. Here's how to get started on it.
Being on the DASH Diet can be delicious when you follow these recipes and eat these foods!
Looking for the best diet to drop pounds in 2012? The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is tops, according to a new report from U.S. News & World Report.