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Mix and match delicious low-calorie meals on this printable diet plan (healthy recipes included!) that can help you lose 10 pounds.
Freelee the Banana Girl eats 50 of the fruit a day. Just how bad is that for her health?
Researchers analyzed popular commercial weight loss programs to determine what factors help people lose weight.
Whether you're vegan, paleo, a new mom, or gluten-free, there's a plan for you.
Consider this your date night bootcamp to help you feel sexy in whatever you are—or aren’t—wearing this Valentine’s Day.
Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat—fast.
Veganism, paleo, low-carb, and vegetarianism are more alike than you think.
Brian Wansink, author of Slim By Design: Mindless Eating Solutions for Everyday Life shares how the secret to staying slim could be as simple as rearranging your fridge.
Ignore the ads promising that you’ll drop 20 pound in 30 days. Here’s what you can realistically expect to shed in that time.
Follow this agenda (no fasting necessary!) to head into the long weekend full of energy and feeling amazing about your body.
The U.S. News and World Report released its first-ever rankings of popular diet plans earlier today and the DASH Diet came out on top. Here's how to get started on it.
Being on the DASH Diet can be delicious when you follow these recipes and eat these foods!
Looking for the best diet to drop pounds in 2012? The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is tops, according to a new report from U.S. News & World Report.
In a word: no. Find out why these diets aren't good for long-term weight-loss success.
What diet plans are people searching for in 2012? Find out here!
It's the million dollar question: Should you detox? Our nutritionist shares her opinion. Read on for more!
We've got the skinny on the latest and greatest in weight-loss diets: the champagne diet.
The best, worst, and weirdest diet and exercise fads from the past year.
While many have lost weight by following the Mediterranean Diet, new research is showing the power of following this diet even when someone doesn't lose weight.