diet plans
Monday, 12/12/2011 at 04:57 PM
I don't know about you, but drinking champagne just makes me feel sophisticated. So when I heard that one of the newest healthy eating trends was called the Champagne Diet, I was intrigued. ... Read More
|
Wednesday, 12/07/2011 at 06:20 PM
A healthy diet and regular exercise may be the standard advice when it comes to losing weight and keeping it off, but there are a lot of different ways to approach both. With new research on ... Read More
|
Monday, 11/07/2011 at 01:09 PM
By now, we've probably all heard about how healthy a Mediterranean diet is. With lots of olive oil, red wine, nuts, lean proteins and fresh produce, it's a pretty delicious way to eat. While ... Read More
|
Friday, 11/04/2011 at 10:53 AM
The DASH Diet's officially the most popular diet today! Originally developed to help those with hypertension, the DASH Diet focuses on fruits, vegetables, and whole-grains, and is low on ... Read More
|
Thursday, 11/03/2011 at 02:37 PM
Once again, the DASH Diet's come out on top! U.S. News and World Report released its report of the healthiest diets on the market, and the DASH Diet was named as the most popular diet today. ... Read More
|
Wednesday, 11/02/2011 at 01:12 PM
If you're a fan of the Mediterranean diet, but don't live in a Mediterranean climate, there might be an alternative for you: the Nordic diet! While the principles of the Nordic diet aren't ... Read More
|
Friday, 09/23/2011 at 03:33 PM
They say ‘slow and steady wins the race’ but I understand that when it comes to weight loss, speed has major appeal. Over the years I’ve had many clients abandon slow ‘sensible’ weight loss ... Read More
|
|
Monday, 09/12/2011 at 10:15 AM
The royal wedding may have come and gone, but the Dukan Diet, which Kate Middleton was rumored to have followed to get wedding-day ready, is still super popular. So exactly what can you eat ... Read More
|
|
Thursday, 09/08/2011 at 09:48 AM
Weight Watchers may have already been named as the Best Weight-Loss Diet, but this popular commercial diet has another title to add to its list of accomplishments. According to a new study ... Read More
|
Saturday, 08/27/2011 at 02:37 PM
When our friend revealed she recently adopted a vegan diet—and was loving it—we had a lot of questions. Here Hannah shares her venture into veganism.The positives of adopting a vegan diet ... Read More
|
