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diet plans

The Most Popular Diets In America Prove That We're Pretty Extreme with Our Eating

The two most popular diets in America are basically total opposites.

Gisele Bündchen Admits That She's Behind Tom Brady's Strict Diet

"Everything we put into our body has an effect on us."

Is the Anti-Candida Diet the Secret to Gut Health?

Is it the solution to your headaches, skin issues, weight gain, and fatigue, too?

The Best and Worst Diets You Could Follow This Year

The best and worst diets you could follow

Why Following a Gluten-Free Diet Is Difficult Long-Term

And it's not all that great to begin with

New Stomach Vacuum Approved By FDA As a Weight Loss Tool

This news will make you lose your lunch—literally.

Why You Might Want to Skip the "No-Label Diet" Trend

Food labels aren't evil; you just have to know how to read them correctly.

The Benefits of Following a Mediterranean Diet (Without Cutting Calories)

Results from a new study are just one more reason the Mediterranean diet is still the healthy eating champ

How to Lose Weight In Your Sleep (Seriously!)

This new fad is based on ancient wisdom—here's how to make it work for you.

I Tried a Soylent-Only Liquid Diet

I drank only Soylent, a meal replacement drink for three straight days (and all I got was this crummy article)

I Ate Everything Out of a Bowl for One Week to Make My Food Taste Better

Research says eating out of a bowl helps us enjoy our food and make healthier choices—but does it work IRL?

The Death of Super Strict Diet Plans

Strict diet plans are out, personalized diets are in—here's how to make YOUR best meal plan

What the Eff Is the Failsafe Diet?

Our experts weigh in on the "paleo with a twist" plan

Want to Lose Weight? Do These 6 Things at Every Meal

Before you lift that spoon, fork, or cup up to your lips, make sure you're doing these things every time you sit down to eat.