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Make brown-bragging a breeze with easy, healthy lunch recipes that keep low-calorie, vegan, and gluten-free diets on track.
Matcha, avocado toast, chia seeds, and more trendy ingredients in these simple breakfast recipes put a healthy spin on your morning meal.
Mix and match delicious low-calorie meals on this printable diet plan (healthy recipes included!) that can help you lose 10 pounds.
Freelee the Banana Girl eats 50 of the fruit a day. Just how bad is that for her health?
Researchers analyzed popular commercial weight loss programs to determine what factors help people lose weight.
Whether you're vegan, paleo, a new mom, or gluten-free, there's a plan for you.
Consider this your date night bootcamp to help you feel sexy in whatever you are—or aren’t—wearing this Valentine’s Day.
Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat—fast.
Veganism, paleo, low-carb, and vegetarianism are more alike than you think.
Brian Wansink, author of Slim By Design: Mindless Eating Solutions for Everyday Life shares how the secret to staying slim could be as simple as rearranging your fridge.
The best, worst, and weirdest diet and exercise fads from the past year.
While many have lost weight by following the Mediterranean Diet, new research is showing the power of following this diet even when someone doesn't lose weight.
The DASH Diet's officially the most popular diet today! We break down the different foods you can eat while following it.
U.S. News and World Report just released its report of the world's most popular diets. See which diet plan topped the list here!
The new Nordic diet is gaining popularity. Will it become the next big healthy eating trend?
Shedding pounds at lightening speed may sound tempting, but before you sign up for another diet crazy train ask yourself these questions.
What you should know if you're considering a vegan diet.
The reasons you gain weight when you meet your mate.
A new relationship study shows that marriage and divorce can cause weight gain.