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Move over, Cavemen: People following a vegetarian or vegan diet are more likely to lose weight than their meat-eating counterparts.
Kim Kardashian and pro-athletes follow it, but can a LCHF diet really help you lose weight?
Celebs like Kelly Ripa and Elle Macpherson swear by the pH-balancing cleanse, but let's get the facts straight first.
Fill up (not out!) on 400-calorie grilled salmon caesar, steak and guacamole fajitas, and more healthy dinner ideas suitable for even gluten-free dieters.
Make brown-bragging a breeze with easy, healthy lunch recipes that keep low-calorie, vegan, and gluten-free diets on track.
Matcha, avocado toast, chia seeds, and more trendy ingredients in these simple breakfast recipes put a healthy spin on your morning meal.
Mix and match delicious low-calorie meals on this printable diet plan (healthy recipes included!) that can help you lose 10 pounds.
Freelee the Banana Girl eats 50 of the fruit a day. Just how bad is that for her health?
Researchers analyzed popular commercial weight loss programs to determine what factors help people lose weight.
Whether you're vegan, paleo, a new mom, or gluten-free, there's a plan for you.
In a word: no. Find out why these diets aren't good for long-term weight-loss success.
What diet plans are people searching for in 2012? Find out here!
It's the million dollar question: Should you detox? Our nutritionist shares her opinion. Read on for more!
We've got the skinny on the latest and greatest in weight-loss diets: the champagne diet.
The best, worst, and weirdest diet and exercise fads from the past year.
While many have lost weight by following the Mediterranean Diet, new research is showing the power of following this diet even when someone doesn't lose weight.
The DASH Diet's officially the most popular diet today! We break down the different foods you can eat while following it.
U.S. News and World Report just released its report of the world's most popular diets. See which diet plan topped the list here!
The new Nordic diet is gaining popularity. Will it become the next big healthy eating trend?