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Celebs like Kelly Ripa and Elle Macpherson swear by the pH-balancing cleanse, but let's get the facts straight first.
Fill up (not out!) on 400-calorie grilled salmon caesar, steak and guacamole fajitas, and more healthy dinner ideas suitable for even gluten-free dieters.
Make brown-bragging a breeze with easy, healthy lunch recipes that keep low-calorie, vegan, and gluten-free diets on track.
Matcha, avocado toast, chia seeds, and more trendy ingredients in these simple breakfast recipes put a healthy spin on your morning meal.
Mix and match delicious low-calorie meals on this printable diet plan (healthy recipes included!) that can help you lose 10 pounds.
Freelee the Banana Girl eats 50 of the fruit a day. Just how bad is that for her health?
Researchers analyzed popular commercial weight loss programs to determine what factors help people lose weight.
Whether you're vegan, paleo, a new mom, or gluten-free, there's a plan for you.
Consider this your date night bootcamp to help you feel sexy in whatever you are—or aren’t—wearing this Valentine’s Day.
Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat—fast.
The reasons you gain weight when you meet your mate.
A new relationship study shows that marriage and divorce can cause weight gain.
No more fad diets! We tell you how to keep the weight off for good.
It's been named one of the best diets out there! Try these recipes today!
U.S. News and World Report lists Weight Watchers and other diet plans as the best weight-loss diet and the best overall diet.
Can you lose significant weight on the 17-Day Diet plan or is it just another weight loss gimmick?
Facts on the Paleolithic Diet and nutrition plan, also known as the Paleo Diet or the Caveman Diet.
An inside look at some favorite celeb detoxes.
This healthy diet plan tastes great and really works.