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Mix and match delicious low-calorie meals on this printable diet plan (healthy recipes included!) that can help you lose 10 pounds.
Freelee the Banana Girl eats 50 of the fruit a day. Just how bad is that for her health?
Researchers analyzed popular commercial weight loss programs to determine what factors help people lose weight.
Whether you're vegan, paleo, a new mom, or gluten-free, there's a plan for you.
Consider this your date night bootcamp to help you feel sexy in whatever you are—or aren’t—wearing this Valentine’s Day.
Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat—fast.
Veganism, paleo, low-carb, and vegetarianism are more alike than you think.
Brian Wansink, author of Slim By Design: Mindless Eating Solutions for Everyday Life shares how the secret to staying slim could be as simple as rearranging your fridge.
Ignore the ads promising that you’ll drop 20 pound in 30 days. Here’s what you can realistically expect to shed in that time.
Follow this agenda (no fasting necessary!) to head into the long weekend full of energy and feeling amazing about your body.
U.S. News and World Report lists Weight Watchers and other diet plans as the best weight-loss diet and the best overall diet.
Can you lose significant weight on the 17-Day Diet plan or is it just another weight loss gimmick?
Facts on the Paleolithic Diet and nutrition plan, also known as the Paleo Diet or the Caveman Diet.
An inside look at some favorite celeb detoxes.
This healthy diet plan tastes great and really works.
Sara Rue shares how she lost 50 pounds for her wedding.
Jump start your diet with these tips from Jackie Warner!
Tips from newlyweds who walked down the aisle fit and fabulous
Lose weight on your terms, so you'll look like a dream in your dress.