diet plans
Wednesday, 09/22/2010 at 02:10 PM
As an RD with two degrees in nutrition science and one in public health my advice about what to eat always takes wellness into consideration, not just weight loss. But I know plenty of people ... Read More
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Monday, 08/09/2010 at 04:36 PM
I work with a lot of athletes and most are always looking for new tips, tricks and techniques to gain a competitive edge. It seems one of the latest strategies is called “carb rinsing” which ... Read More
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Thursday, 06/10/2010 at 04:41 PM
If you're having problems starting your diet, try Jackie Warner's two-week diet jumpstart. "I designed the first two weeks of this food plan to be a 'non-diet,'" she says. It's all about ... Read More
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Friday, 06/04/2010 at 10:34 AM
The baby food diet has been Tinseltown's most buzzed-about new weight loss plan since widespread reports claimed that celeb fitness guru Tracy Anderson put Jennifer Aniston on the diet to ... Read More
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Tuesday, 04/06/2010 at 06:04 PM
Dream dress? Check. Dream body? Not so much. Like most brides, you're on a mission to slim down, tone up, and eat right to look your absolute best on your big day. But with so many health and ... Read More
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Wednesday, 03/24/2010 at 06:57 AM
OK, here’s my final weight loss myth of the week, and I know it’s a controversial one: the best weight loss approach is the one that works for me. I completely agree that finding an approach ... Read More
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Tuesday, 02/09/2010 at 02:56 PM
The biggest diet mistake a future bride can make is believing that the mental image of your svelte self walking down the aisle is going to be all it takes to get you to eat right and ... Read More
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Tuesday, 02/09/2010 at 02:23 PM
These seven foods can help you burn fat--plus, you probably already have them in your kitchen!HEALTHY FOODS THAT BURN FAT: CINNAMONThis spice may prevent the post-meal insulin spike that can ... Read More
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Tuesday, 02/09/2010 at 01:48 PM
Egg Tartine with Vegetable SoupTop 1 slice whole-wheat toast with 1/4 cup mashed canned white beans, 1/4 cup sliced onion sautéed in 1/2 tsp. olive oil, 1 poached egg, and 1 tbsp. grated ... Read More
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Tuesday, 02/09/2010 at 01:46 PM
Tuna-veggie PitaMix 1/2 can water-packed tuna (drained) with 11/2 tbsp. light mayonnaise, 1 tsp. Dijon mustard, 1/4 cup chopped celery, 1/4 cup shredded carrot, and 2 tbsp. sliced black ... Read More
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