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diet plans

How to Lose Weight In Your Sleep (Seriously!)

This new fad is based on ancient wisdom—here's how to make it work for you.

I Tried a Soylent-Only Liquid Diet

I drank only Soylent, a meal replacement drink for three straight days (and all I got was this crummy article)

I Ate Everything Out of a Bowl for One Week to Make My Food Taste Better

Research says eating out of a bowl helps us enjoy our food and make healthier choices—but does it work IRL?

The Death of Super Strict Diet Plans

Strict diet plans are out, personalized diets are in—here's how to make YOUR best meal plan

What the Eff Is the Failsafe Diet?

Our experts weigh in on the "paleo with a twist" plan

Want to Lose Weight? Do These 6 Things at Every Meal

Before you lift that spoon, fork, or cup up to your lips, make sure you're doing these things every time you sit down to eat.

Organic Meal Delivery Company Sakara Life Is Going National

The healthy eating service is now delivering nationwide.

The 10 Rules of Weight Loss That Lasts

Slimming down isn't fun, but it doesn't have to be hell. These smart strategies actually work!

Should You See a Dietitian?

Having a personal trainer is cool, therapy is losing its stigma, and we should all be making appointments to visit a dietitian.

The 13 Biggest Diet Trends for 2016 Will Be...

Our favorite experts share their predictions.

The Zombie Diet: Is the Way You Eat Causing You to Lose Brain Cells?

Eating a diet high in fat can literally cause your brain to eat itself.

The "One Size Fits All" Diet Plan Is a Myth

Science finally explains why people see different results from the same diet.

10 DASH Diet Recipes That Taste Damn Good

A menu so good, you'll forget you're dieting.

Is the Ayurvedic Diet Right for Weight Loss?

What happened when one write followed the diet rules of Ayurveda, yoga's sister science.

A Day In the Life of a Bikini Competition Winner

A four-time winner shares her diet and fitness plan—and damn is it strict!

I Lost Weight on the Whole30 Diet (Without Cheating!)

One writer shares how she successfully completed the diet plan without cheating.

Why a Plant-Based Diet Is Ideal for Weight Loss

Move over, Cavemen: People following a vegetarian or vegan diet are more likely to lose weight than their meat-eating counterparts.

The Truth About the Low-Carb High-Fat Diet

Kim Kardashian and pro-athletes follow it, but can a LCHF diet really help you lose weight?

Is the Alkaline Diet the Real Deal?

Celebs like Kelly Ripa and Elle Macpherson swear by the pH-balancing cleanse, but let's get the facts straight first.

6 Guilt-Free Dinner Ideas for Weight Loss

Fill up (not out!) on 400-calorie grilled salmon caesar, steak and guacamole fajitas, and more healthy dinner ideas suitable for even gluten-free dieters.

No-Cook Lunch Ideas for a Low-Calorie Diet

Make brown-bragging a breeze with easy, healthy lunch recipes that keep low-calorie, vegan, and gluten-free diets on track.

Low-Calorie Breakfast Ideas to Supercharge Your Day

Matcha, avocado toast, chia seeds, and more trendy ingredients in these simple breakfast recipes put a healthy spin on your morning meal.

The 1500-Calorie Diet Plan to Help You Score Your Dream Summer Body

Mix and match delicious low-calorie meals on this printable diet plan (healthy recipes included!) that can help you lose 10 pounds.