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A four-time winner shares her diet and fitness plan—and damn is it strict!
One writer shares how she successfully completed the diet plan without cheating.
Move over, Cavemen: People following a vegetarian or vegan diet are more likely to lose weight than their meat-eating counterparts.
Kim Kardashian and pro-athletes follow it, but can a LCHF diet really help you lose weight?
Celebs like Kelly Ripa and Elle Macpherson swear by the pH-balancing cleanse, but let's get the facts straight first.
Fill up (not out!) on 400-calorie grilled salmon caesar, steak and guacamole fajitas, and more healthy dinner ideas suitable for even gluten-free dieters.
Make brown-bragging a breeze with easy, healthy lunch recipes that keep low-calorie, vegan, and gluten-free diets on track.
Matcha, avocado toast, chia seeds, and more trendy ingredients in these simple breakfast recipes put a healthy spin on your morning meal.
Mix and match delicious low-calorie meals on this printable diet plan (healthy recipes included!) that can help you lose 10 pounds.
Freelee the Banana Girl eats 50 of the fruit a day. Just how bad is that for her health?
Can you lose significant weight on the 17-Day Diet plan or is it just another weight loss gimmick?
Facts on the Paleolithic Diet and nutrition plan, also known as the Paleo Diet or the Caveman Diet.
An inside look at some favorite celeb detoxes.
This healthy diet plan tastes great and really works.
Sara Rue shares how she lost 50 pounds for her wedding.
Jump start your diet with these tips from Jackie Warner!
Tips from newlyweds who walked down the aisle fit and fabulous
Lose weight on your terms, so you'll look like a dream in your dress.
Add these fat burning foods to your healthy diet plan today.