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diet plans

Is the Anti-Candida Diet the Secret to Gut Health?

Is it the solution to your headaches, skin issues, weight gain, and fatigue, too?

The Best and Worst Diets You Could Follow This Year

The best and worst diets you could follow

Why Following a Gluten-Free Diet Is Difficult Long-Term

And it's not all that great to begin with

New Stomach Vacuum Approved By FDA As a Weight Loss Tool

This news will make you lose your lunch—literally.

Why You Might Want to Skip the "No-Label Diet" Trend

Food labels aren't evil; you just have to know how to read them correctly.

The Benefits of Following a Mediterranean Diet (Without Cutting Calories)

Results from a new study are just one more reason the Mediterranean diet is still the healthy eating champ

How to Lose Weight In Your Sleep (Seriously!)

This new fad is based on ancient wisdom—here's how to make it work for you.

I Tried a Soylent-Only Liquid Diet

I drank only Soylent, a meal replacement drink for three straight days (and all I got was this crummy article)

I Ate Everything Out of a Bowl for One Week to Make My Food Taste Better

Research says eating out of a bowl helps us enjoy our food and make healthier choices—but does it work IRL?

The Death of Super Strict Diet Plans

Strict diet plans are out, personalized diets are in—here's how to make YOUR best meal plan

What the Eff Is the Failsafe Diet?

Our experts weigh in on the "paleo with a twist" plan

Want to Lose Weight? Do These 6 Things at Every Meal

Before you lift that spoon, fork, or cup up to your lips, make sure you're doing these things every time you sit down to eat.

Organic Meal Delivery Company Sakara Life Is Going National

The healthy eating service is now delivering nationwide.

The 10 Rules of Weight Loss That Lasts

Slimming down isn't fun, but it doesn't have to be hell. These smart strategies actually work!

Should You See a Dietitian?

Having a personal trainer is cool, therapy is losing its stigma, and we should all be making appointments to visit a dietitian.