diet plans
Tuesday, 02/09/2010 at 01:38 PM
Are you looking for delicious low calorie snacks to add to your healthy diet plan? Look no further!You’ve got a craving – and here are tasty low calorie snacks to take care of that craving ... Read More
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Tuesday, 02/09/2010 at 01:36 PM
Blueberry-Pistachio ParfaitMix 3/4 cup plain nonfat Greek yogurt with 1 tsp. honey, 1 tbsp. chopped pistachios, and 1 tsp. cinnamon. Top with 3/4 cup blueberries (fresh or frozen) and 1/2 cup ... Read More
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Wednesday, 01/27/2010 at 02:41 PM
Ten months before my wedding, I was standing in a floor-length white lace gown, looking in the dressing room mirror, and thinking, "I'm going to be a bride!" Then I heard a woman's voice on ... Read More
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Monday, 01/18/2010 at 10:57 AM
What does the word “diet” mean to you? On Friday I was interviewed for an upcoming documentary about dieting and the quest to be thin. I told the director that sadly, I once had a client who ... Read More
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Monday, 12/21/2009 at 04:13 PM
After losing weight, it's tempting to take a vacation from healthy eating. "Many dieters start slipping back into their old behaviors soon after dropping pounds," says Naomi Fukagawa, M.D., ... Read More
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Wednesday, 11/18/2009 at 07:55 AM
Fad diets supposedly date back to the 1800s and they’ll probably always be in vogue. Dieting is similar to fashion in that it’s continuously morphing and even trends that get recycled ... Read More
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Friday, 08/14/2009 at 10:35 AM
Know why you're switching to unprocessed foods.Eating enzyme-rich unprocessed foods is the way we humans have eaten since our days as hunter-gatherers. There are numerous health benefits to ... Read More
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Sunday, 05/10/2009 at 01:47 PM
I love Dr. Oz. He has the ability to take complicated medical conditions and issues and break them down into explanations that are simple, clear and many times enlightening. And he takes that ... Read More
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Wednesday, 05/06/2009 at 10:19 AM
Wondering about a low carb diet? Instead, lose weight by focusing on healthy carbs, which are good carbs found in fiber-rich whole grains.Nutrition experts have some very good news for you: ... Read More
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