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Why an Elimination Diet Won't Help You Lose Weight

News flash: Weight loss doesn't happen by simply cutting out sugar, gluten, or dairy.

Always Bloated? SIBO Is the Digestive Disorder You Need to Know About

People with small intestine bacterial overgrowth can experience severe bloating, diarrhea, and gas.

Old-School Diet Mistakes You Need to Stop Making Once and for All

Sorry, but breakfast doesn't actually "kick start your metabolism" the way you think it does.

Why Going On a Diet with Your Roommate Is a Bad Idea

Turns out dieting with your friend only leads to stress.

The Most Popular Diets In America Prove That We're Pretty Extreme with Our Eating

The two most popular diets in America are basically total opposites.

Gisele Bündchen Admits That She's Behind Tom Brady's Strict Diet

"Everything we put into our body has an effect on us."

Is the Anti-Candida Diet the Secret to Gut Health?

Is it the solution to your headaches, skin issues, weight gain, and fatigue, too?

The Best and Worst Diets You Could Follow This Year

The best and worst diets you could follow

Why Following a Gluten-Free Diet Is Difficult Long-Term

And it's not all that great to begin with

New Stomach Vacuum Approved By FDA As a Weight Loss Tool

This news will make you lose your lunch—literally.

Why You Might Want to Skip the "No-Label Diet" Trend

Food labels aren't evil; you just have to know how to read them correctly.

The Benefits of Following a Mediterranean Diet (Without Cutting Calories)

Results from a new study are just one more reason the Mediterranean diet is still the healthy eating champ