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The Death of Super Strict Diet Plans
Strict diet plans are out, personalized diets are in—here's how to make YOUR best meal plan
What the Eff Is the Failsafe Diet?
Our experts weigh in on the "paleo with a twist" plan
6 Signs Your Diet Sucks, According to Shaun T
Is it time to ditch your diet?
Want to Lose Weight? Do These 6 Things at Every Meal
Before you lift that spoon, fork, or cup up to your lips, make sure you're doing these things every time you sit down to eat.
Organic Meal Delivery Company Sakara Life Is Going National
The healthy eating service is now delivering nationwide.
The 10 Rules of Weight Loss That Lasts
Slimming down isn't fun, but it doesn't have to be hell. These smart strategies actually work!
Should You See a Dietitian?
Having a personal trainer is cool, therapy is losing its stigma, and we should all be making appointments to visit a dietitian.
A Healthy Diet Doesn't Have to Mean Giving Up the Food You Love
No matter how trendy the diet is.
The 13 Biggest Diet Trends for 2016 Will Be...
Our favorite experts share their predictions.
The Zombie Diet: Is the Way You Eat Causing You to Lose Brain Cells?
Eating a diet high in fat can literally cause your brain to eat itself.
The "One Size Fits All" Diet Plan Is a Myth
Science finally explains why people see different results from the same diet.
10 DASH Diet Recipes That Taste Damn Good
A menu so good, you'll forget you're dieting.
Is the Ayurvedic Diet Right for Weight Loss?
What happened when one write followed the diet rules of Ayurveda, yoga's sister science.
A Day In the Life of a Bikini Competition Winner
A four-time winner shares her diet and fitness plan—and damn is it strict!
I Lost Weight on the Whole30 Diet (Without Cheating!)
One writer shares how she successfully completed the diet plan without cheating.
Why a Plant-Based Diet Is Ideal for Weight Loss
Move over, Cavemen: People following a vegetarian or vegan diet are more likely to lose weight than their meat-eating counterparts.
The Truth About the Low-Carb High-Fat Diet
Kim Kardashian and pro-athletes follow it, but can a LCHF diet really help you lose weight?
Is the Alkaline Diet the Real Deal?
Celebs like Kelly Ripa and Elle Macpherson swear by the pH-balancing cleanse, but let's get the facts straight first.
6 Guilt-Free Dinner Ideas for Weight Loss
Fill up (not out!) on 400-calorie grilled salmon caesar, steak and guacamole fajitas, and more healthy dinner ideas suitable for even gluten-free dieters.
No-Cook Lunch Ideas for a Low-Calorie Diet
Make brown-bragging a breeze with easy, healthy lunch recipes that keep low-calorie, vegan, and gluten-free diets on track.
Low-Calorie Breakfast Ideas to Supercharge Your Day
Matcha, avocado toast, chia seeds, and more trendy ingredients in these simple breakfast recipes put a healthy spin on your morning meal.
The 1500-Calorie Diet Plan to Help You Score Your Dream Summer Body
Mix and match delicious low-calorie meals on this printable diet plan (healthy recipes included!) that can help you lose 10 pounds.
The Mono Meal Plan Is One Fad Diet You Shouldn't Follow
Freelee the Banana Girl eats 50 of the fruit a day. Just how bad is that for her health?
New Study Names Top Diet Plans for Lasting Weight Loss
Researchers analyzed popular commercial weight loss programs to determine what factors help people lose weight.
The New Healthy Food Delivery Diets
Whether you're vegan, paleo, a new mom, or gluten-free, there's a plan for you.
Your 5-Day, Look-Good-Naked Diet Plan
Consider this your date night bootcamp to help you feel sexy in whatever you are—or aren’t—wearing this Valentine’s Day.