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diet plans

New Stomach Vacuum Approved By FDA As a Weight Loss Tool

This news will make you lose your lunch—literally.

Why You Might Want to Skip the "No-Label Diet" Trend

Food labels aren't evil; you just have to know how to read them correctly.

The Benefits of Following a Mediterranean Diet (Without Cutting Calories)

Results from a new study are just one more reason the Mediterranean diet is still the healthy eating champ

How to Lose Weight In Your Sleep (Seriously!)

This new fad is based on ancient wisdom—here's how to make it work for you.

I Tried a Soylent-Only Liquid Diet

I drank only Soylent, a meal replacement drink for three straight days (and all I got was this crummy article)

I Ate Everything Out of a Bowl for One Week to Make My Food Taste Better

Research says eating out of a bowl helps us enjoy our food and make healthier choices—but does it work IRL?

The Death of Super Strict Diet Plans

Strict diet plans are out, personalized diets are in—here's how to make YOUR best meal plan

What the Eff Is the Failsafe Diet?

Our experts weigh in on the "paleo with a twist" plan

Want to Lose Weight? Do These 6 Things at Every Meal

Before you lift that spoon, fork, or cup up to your lips, make sure you're doing these things every time you sit down to eat.

Organic Meal Delivery Company Sakara Life Is Going National

The healthy eating service is now delivering nationwide.

The 10 Rules of Weight Loss That Lasts

Slimming down isn't fun, but it doesn't have to be hell. These smart strategies actually work!

Should You See a Dietitian?

Having a personal trainer is cool, therapy is losing its stigma, and we should all be making appointments to visit a dietitian.

The 13 Biggest Diet Trends for 2016 Will Be...

Our favorite experts share their predictions.

The Zombie Diet: Is the Way You Eat Causing You to Lose Brain Cells?

Eating a diet high in fat can literally cause your brain to eat itself.

The "One Size Fits All" Diet Plan Is a Myth

Science finally explains why people see different results from the same diet.

10 DASH Diet Recipes That Taste Damn Good

A menu so good, you'll forget you're dieting.

Is the Ayurvedic Diet Right for Weight Loss?

What happened when one write followed the diet rules of Ayurveda, yoga's sister science.

A Day In the Life of a Bikini Competition Winner

A four-time winner shares her diet and fitness plan—and damn is it strict!

I Lost Weight on the Whole30 Diet (Without Cheating!)

One writer shares how she successfully completed the diet plan without cheating.

Why a Plant-Based Diet Is Ideal for Weight Loss

Move over, Cavemen: People following a vegetarian or vegan diet are more likely to lose weight than their meat-eating counterparts.

The Truth About the Low-Carb High-Fat Diet

Kim Kardashian and pro-athletes follow it, but can a LCHF diet really help you lose weight?