diet plans
Thursday, 05/23/2013 at 08:00 AM
With any weight-loss plan, no matter how brilliant, you face the danger of hitting the doldrums a few weeks in. That's why we're back with 12 more meal ideas to get you closer to feeling ... Read More
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Monday, 04/22/2013 at 12:05 PM
Getting a flatter belly, thinner thighs, and a tighter tush is a two-part process. Step one is mastering the moves in our Summer SHAPE Up workout plan, but if you don’t also revamp what you ... Read More
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Thursday, 03/28/2013 at 03:05 PM
While meal replacement shakes are nothing new, most are meant to be your breakfast, lunch, or dinner—not all three of them. But one man who's been subsisting on an all-liquid diet for the ... Read More
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Wednesday, 02/27/2013 at 02:48 PM
The Mediterranean Diet—which emphasizes fresh vegetables, fruits, legumes, olive oil, seeds, herbs, and spices—has long been touted by organizations such as the Mayo Clinic and the American ... Read More
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Thursday, 02/07/2013 at 05:57 PM
Living on a private Greek island may not be in the cards for most of us, but that doesn’t mean we can’t eat like we’re on a Mediterranean vacation (without leaving home). Research suggests ... Read More
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Tuesday, 01/08/2013 at 02:13 PM
With weight loss on so many people’s minds right now, Consumer Reports’ (CR) recently rated 13 diet plans and tools based on the personal experience of nearly 9,400 of its readers.But instead ... Read More
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Monday, 01/07/2013 at 03:38 PM
What people were typing into Google and Yahoo last year to help them slim down. Read More
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Friday, 01/04/2013 at 05:04 PM
Full disclosure: I have experimented with most (though not all) of these popular weight-loss methods: from an all tuna plan in 7th (!) grade to the college era diet that allowed me to consume ... Read More
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Tuesday, 10/16/2012 at 02:08 PM
We know breakfast is the most important meal of the day, but what we don't know about the morning meal could inadvertently be packing on the pounds! We consulted with health expert Dr. Lisa ... Read More
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Tuesday, 06/05/2012 at 05:32 PM
Healthy weight, a long life, and a happy disposition; sounds like a pretty good package, huh? According to newly published Spanish research, the key to all three may be as simple as following ... Read More
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