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Rumor has it limiting what you eat can slow down Father Time. But is it true? Our resident nutrition expert weighs in.
Avoid winter weight gain with these healthy foods--from fruits and vegetables to nuts and meats--that can help you stay slim this season.
Most people believe their diet is A-OK. Most people are wrong.
New research suggests that if you skip gluten, you may be loading up on a toxic substance instead. Our resident nutrition expert irons out the details.
Nutritionists weigh in on this long-debated weight loss rule.
Spoiler alert: It's not the mashed potatoes.
The healthy effects of home cooked meals linger longer than we ever thought, says new research.
See if your favorite made the list.
Your cheat sheet for dining out and still losing weight!
Brian Wansink, author of Slim By Design: Mindless Eating Solutions for Everyday Life shares how the secret to staying slim could be as simple as rearranging your fridge.