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diet tips

gluten-free rolls
The View's Elizabeth Hasselbeck shares why she thinks athletes should ditch gluten. Read More
Woman snacking on bar of chocolate
Snack on these foods to show up with high energy, a flat belly, and not a hint of nerves. Read More
fit woman eating chocolate
Go ahead and splurge after the gym, but be sure you indulge in the right foods. Read More
Mac 'n cheese
Monday, 04/15/2013 at 02:08 PM
You know better than to attempt to live without sweets, cheese, or brunch hash browns—it’s just not going to happen, and if you decide to take a shot, it’ll likely backfire in a binge. While ... Read More
6 Dinner Mistakes That Can Cause Weight Gain
Wednesday, 04/10/2013 at 04:23 PM
While breakfast and lunch are often consumed alone or on the go, dinner is the most likely to be a group activity. That means it's very often more fraught with social conventions, family ... Read More
The 10 Best Farmers Markets in the U.S.
Wednesday, 04/10/2013 at 02:28 PM
10 picks every healthy food lover should visit. Read More
female taking a bite of chocolate cake
Tuesday, 04/02/2013 at 02:52 PM
Being a travel writer, it would make sense that I have a passion for Travel Channel shows—and I'm particularly fond of the foodie shows. Too many times my husband and I have watched them, ... Read More
gazpacho with beet greens
Tuesday, 04/02/2013 at 12:30 PM
If you’re composting—or, worse, throwing away—the scraps left over from making dinner, you’re tossing out both cash and the secret to some amazing, body-boosting chow. As top chefs nationwide ... Read More
Ahi tuna sushi
Tuesday, 04/02/2013 at 11:36 AM
Just like your skin, your hair and nails are affected by the foods you choose to eat. And we're not talking about the sheen of those lustrous waves or a hangnail. Both hair and nails can ... Read More
No More Excuses! 10 Tips to Stick to Your Diet
Wednesday, 03/27/2013 at 03:21 PM
Ditch the excuses, curb cravings, save time, and make a permanent healthy change. Read More