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If whey shakes make you gassy, you're not alone.
Science explains why you act (and feel) a little crazy when you haven't eaten.
This study proves that your morning commute shouldn't double as the breakfast table.
A new study suggests we're hard-wired to hate dieting—and our minds could be our biggest enemy along the weight loss journey.
An apple a day might be more than just an old adage, after all.
Can your memory really help you lose weight? Science says yes—plus 4 more research-backed hacks for healthy eating.
One SoulCycle trainer and nutritionist shares her dinner plan for weight loss—plus, why you need to be eating more.
Love Gwyneth Paltrow's recipes, but hate the complicated, expensive ingredients list? Here, 5 wallet-friendly alternatives.
Could these sneaky sugars and starches be the reason you can't lose weight?
Rumor has it limiting what you eat can slow down Father Time. But is it true? Our resident nutrition expert weighs in.