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The right amount can help you lose or maintain weight—and you may not be consuming enough.
When it comes to what you eat, everyone has an opinion. Take a cue from Candace Cameron Bure and push back against food pushers politely—but firmly.
The research gets confusing, so we whittled it all down into these sure-fire tips to help you live your healthiest.
Rising food prices may have you feeling the pinch, but you’ll be surprised how much less we spend compared to other countries.
These common assumptions have lived long enough—it’s time to set the facts straight for good.
That's the philosophy Coca-Cola seems to be going for with its new ad. Here's why it's not so simple.
Some experts say 4 percent of the population suffers, yet others say 15 million do. But a new group may help find the true number.
From the no-eating-after-dark rule to the low-carb craze, experts debunk the most persistent diet lies.
The same researcher who discovered non-celiac gluten sensitivity now says a new study shows gluten's not the problem.
What you eat—or don’t eat—can impact your figure and your mood. Follow this plan to lose weight without losing your mind.