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Burn more calories all day long by starting your day off with these 2 tricks.
Really. There's a much better way to approach eating to help you reach and maintain your optimal health and ideal weight.
One brave women shares what it’s like to go sugar-free for a year, plus her tips for cutting back on the sweet stuff without losing it.
Still can't button your skinny jeans after weeks of exercise and dieting? The experts behind The Bikini Body Diet reveal what's holding you back—and what to do to finally flatten your belly.
The chef for the U.S. Ski Team shares the meals and snacks he prepares for the athletes during training and the Winter Games.
Before you jump on the latest fad exercise routine or quit your program for lack of results, implement these easy tips into your workout and day-to-day, and fast-track it to your best body ever.
Slim down your midday meal and stay full, energized, and ready to tackle your afternoon to-do list.
Leading experts share their top effortless advice for eating clean, staying energized, and making dessert part of your diet.
With these effortless tips, you can enjoy all the holiday parties and food without wrecking your waistline.
Are you sitting down while reading this? Well, that could be shortening your lifespan. Find out which everyday habits can do the most harm.