Figuring out what to do with your hair down there seems like it would be fairly straight forward. It's just a matter of personal preference, right? Well according to a new study published in the journal JAMA Dermatology, your education level might influence your decision to bare it all. Err, what?
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What if we said you could get strong and lean with a 40 minute workout twice a week? Your dreams are about to come true in the form of the Tabata method. Tabata is a variation on the ever popular high intensity interval training (HIIT) method. Each workout involves 20 seconds of high intensity followed by 10 seconds of rest, repeated eight times. (See: What Is Tabata?)
For years, you've heard nothing but butter = bad. But more recently you've probably heard whispers that the high-fat food might actually be good for you (who's been prompted to add butter to their whole wheat toast to help you stay fuller, longer?). So what's the real deal?
Believe it or not, tahini, a.k.a. the familiar ingredient and flavor you taste in hummus, makes a mean vegan ice cream too. In this recipe for Tahini Cardamom Ice Cream, the tahini acts like a caramel sauce, swirling throughout the scoops and adding a burst of flavor. (Looking for more things to make with this Mediterranean spice? Try these 10 Creative Ways to Use Tahini That Aren't Hummus.) Meanwhile, the cardamom in the ice cream brings a hint of chai tea spice.
Photo: The Organic Dietician
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