Experts serve up some #realtalk on how t...
Knowing whether you're an apple, pear, o...
Hint: Gluten and dairy aren't always to...
There's serious truth to "out of sight, out of mind."
If whey shakes make you gassy, you're not alone.
Science explains why you act (and feel) a little crazy when you haven't eaten.
This study proves that your morning commute shouldn't double as the breakfast table.
A new study suggests we're hard-wired to hate dieting—and our minds could be our biggest enemy along the weight loss journey.
An apple a day might be more than just an old adage, after all.
Can your memory really help you lose weight? Science says yes—plus 4 more research-backed hacks for healthy eating.
One SoulCycle trainer and nutritionist shares her dinner plan for weight loss—plus, why you need to be eating more.
Love Gwyneth Paltrow's recipes, but hate the complicated, expensive ingredients list? Here, 5 wallet-friendly alternatives.
Could these sneaky sugars and starches be the reason you can't lose weight?
Brian Wansink, author of Slim By Design: Mindless Eating Solutions for Everyday Life shares how the secret to staying slim could be as simple as rearranging your fridge.
Find out which "healthy" foods are carb bombs in disguise!
Feeling like you're in a food coma? Bounce back from a binge with these 5 easy tips.
Celebs and real women are giving the thumbs-up to this latest diet trend, but can it really shrink your stomach?
Travel—for business or pleasure—sometimes means your meal plans slip. Here's why one chef says time away from home should be the time you're most diligent with what you eat.
New research says showing an "exercise count"—how long it would take to burn off a food—may help you make healthier eating choices. But is that method flawed?
Don't let it! Try these 4 surefire strategies to make sure exhaustion doesn't mess up your diet.
Before you indulge in that ice cream sundae, consider the effort it will take to burn off those calories with these activities.
Before you let football season derail your hard work, consider the effort it will take to burn off those calories with these activities.