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Can your memory really help you lose weight? Science says yes—plus 4 more research-backed hacks for healthy eating.
One SoulCycle trainer and nutritionist shares her dinner plan for weight loss—plus, why you need to be eating more.
Love Gwyneth Paltrow's recipes, but hate the complicated, expensive ingredients list? Here, 5 wallet-friendly alternatives.
Could these sneaky sugars and starches be the reason you can't lose weight?
Rumor has it limiting what you eat can slow down Father Time. But is it true? Our resident nutrition expert weighs in.
Avoid winter weight gain with these healthy foods--from fruits and vegetables to nuts and meats--that can help you stay slim this season.
Most people believe their diet is A-OK. Most people are wrong.
New research suggests that if you skip gluten, you may be loading up on a toxic substance instead. Our resident nutrition expert irons out the details.
Nutritionists weigh in on this long-debated weight loss rule.
Spoiler alert: It's not the mashed potatoes.
Don't let it! Try these 4 surefire strategies to make sure exhaustion doesn't mess up your diet.
Before you indulge in that ice cream sundae, consider the effort it will take to burn off those calories with these activities.
Before you let football season derail your hard work, consider the effort it will take to burn off those calories with these activities.
Headed to a boozy brunch this weekend? Before you over indulge, consider the effort it will take to burn off those calories with these activities.
Cut back on calories while tricking your body into thinking you ate more with these 5 easy tricks.
As the seasons change, your body changes too. Be sure you stay at the top of your game with these eating tips.
The right amount can help you lose or maintain weight—and you may not be consuming enough.
When it comes to what you eat, everyone has an opinion. Take a cue from Candace Cameron Bure and push back against food pushers politely—but firmly.
The research gets confusing, so we whittled it all down into these sure-fire tips to help you live your healthiest.