Even dietitians will ignore their own ad...
Forget what you’ve heard about eating af...
Before you go trying the latest weight-l...
Take a peek at 8 dietitians' food diaries to see how the experts strike the balance between Mexican food and kale salad.
A new study says ditching salty foods may not protect you from heart troubles, but experts are wary.
A new study says this is the magic number for a longer life—and our meal plan helps you easily and deliciously reach that goal.
Not all carbs are evil. You just have to choose the right ones to fight disease, shrink your waist, and lose weight.
Some of the most effective ways to drop a size or two don't involve the gym or dieting.
If your weight is at a standstill, then follow this expert plan to bust through that plateau and into a smaller size for good!
Exercising and dieting, but still holding onto the pounds? These 10 stress-busting tips could help take them off for good.
A new study says high-protein diets may lead to a shorter life, but don’t put down that post-workout shake yet!
Misao Okawa, the world's oldest woman, says these two healthy habits helped her reach 116 years young.
The model recently dyed her blonde locks. Learn how she keeps her hair soft and shiny, plus the one food she'll never give up.