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Could these sneaky sugars and starches be the reason you can't lose weight?
Rumor has it limiting what you eat can slow down Father Time. But is it true? Our resident nutrition expert weighs in.
Avoid winter weight gain with these healthy foods--from fruits and vegetables to nuts and meats--that can help you stay slim this season.
Most people believe their diet is A-OK. Most people are wrong.
New research suggests that if you skip gluten, you may be loading up on a toxic substance instead. Our resident nutrition expert irons out the details.
Nutritionists weigh in on this long-debated weight loss rule.
Spoiler alert: It's not the mashed potatoes.
The healthy effects of home cooked meals linger longer than we ever thought, says new research.
See if your favorite made the list.
Your cheat sheet for dining out and still losing weight!
Headed to a boozy brunch this weekend? Before you over indulge, consider the effort it will take to burn off those calories with these activities.
Cut back on calories while tricking your body into thinking you ate more with these 5 easy tricks.
As the seasons change, your body changes too. Be sure you stay at the top of your game with these eating tips.
The right amount can help you lose or maintain weight—and you may not be consuming enough.
When it comes to what you eat, everyone has an opinion. Take a cue from Candace Cameron Bure and push back against food pushers politely—but firmly.
The research gets confusing, so we whittled it all down into these sure-fire tips to help you live your healthiest.
Rising food prices may have you feeling the pinch, but you’ll be surprised how much less we spend compared to other countries.
These common assumptions have lived long enough—it’s time to set the facts straight for good.
That's the philosophy Coca-Cola seems to be going for with its new ad. Here's why it's not so simple.