With a three-day weekend approaching, I've been thinking about how I'm going to survive the parties and grilling and stay on track with my weight loss.
As if tailgating doesn't present enough tempting less-than-healthy foods, now a new study says the day after a game can also be a eating disaster.
Who doesn't love food?
Sugar has been vilified for a few years, but a new study suggests it may not be the devil—it could in fact be the Grim Reaper.
Are you familiar with the phrase “Eat breakfast like a king and dinner like a pauper”?
It gets short shrift, but staying hydrated is just as important as the rest of your health and beauty regimen: About 60 percent of your body is water, and being even mildly parched—a lik...
Eggs are the breakfast, lunch, and dinner of champions. Rich in protein but low in calories, they make the perfect base for countless healthy meals or snacks.
Don't be fooled by the s-word; these "salads" have more fat, calories, and sodium than a fast-food burger
Add variety to your diet and fuel your body with the vitamins and minerals it needs with these often-overlooked foods