Spoiler alert: It's not the mashed potat...
The healthy effects of home cooked meals...
See if your favorite made the list.
Your cheat sheet for dining out and still losing weight!
Brian Wansink, author of Slim By Design: Mindless Eating Solutions for Everyday Life shares how the secret to staying slim could be as simple as rearranging your fridge.
Find out which "healthy" foods are carb bombs in disguise!
Feeling like you're in a food coma? Bounce back from a binge with these 5 easy tips.
Celebs and real women are giving the thumbs-up to this latest diet trend, but can it really shrink your stomach?
Travel—for business or pleasure—sometimes means your meal plans slip. Here's why one chef says time away from home should be the time you're most diligent with what you eat.
New research says showing an "exercise count"—how long it would take to burn off a food—may help you make healthier eating choices. But is that method flawed?
Don't let it! Try these 4 surefire strategies to make sure exhaustion doesn't mess up your diet.
Before you indulge in that ice cream sundae, consider the effort it will take to burn off those calories with these activities.
Before you let football season derail your hard work, consider the effort it will take to burn off those calories with these activities.