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One SoulCycle trainer and nutritionist shares her dinner plan for weight loss—plus, why you need to be eating more.
Love Gwyneth Paltrow's recipes, but hate the complicated, expensive ingredients list? Here, 5 wallet-friendly alternatives.
Could these sneaky sugars and starches be the reason you can't lose weight?
Rumor has it limiting what you eat can slow down Father Time. But is it true? Our resident nutrition expert weighs in.
Avoid winter weight gain with these healthy foods--from fruits and vegetables to nuts and meats--that can help you stay slim this season.
Most people believe their diet is A-OK. Most people are wrong.
New research suggests that if you skip gluten, you may be loading up on a toxic substance instead. Our resident nutrition expert irons out the details.
Nutritionists weigh in on this long-debated weight loss rule.
Spoiler alert: It's not the mashed potatoes.
The healthy effects of home cooked meals linger longer than we ever thought, says new research.
These common assumptions have lived long enough—it’s time to set the facts straight for good.
That's the philosophy Coca-Cola seems to be going for with its new ad. Here's why it's not so simple.
Some experts say 4 percent of the population suffers, yet others say 15 million do. But a new group may help find the true number.
From the no-eating-after-dark rule to the low-carb craze, experts debunk the most persistent diet lies.
The same researcher who discovered non-celiac gluten sensitivity now says a new study shows gluten's not the problem.
What you eat—or don’t eat—can impact your figure and your mood. Follow this plan to lose weight without losing your mind.
Rev up your metabolism, zap fat fast, and reveal your summer body now—then keep it all year long!
It gets a bad rap, but swapping cheese in for other ingredients in recipes can save cals and fat while adding protein and calcium.
A new study shows that tofu is gaining in popularity, so we went to the experts to clear up the debate: Is soy healthy or not?