Experts serve up some #realtalk on how t...
Knowing whether you're an apple, pear, o...
Hint: Gluten and dairy aren't always to...
There's serious truth to "out of sight, out of mind."
If whey shakes make you gassy, you're not alone.
Science explains why you act (and feel) a little crazy when you haven't eaten.
This study proves that your morning commute shouldn't double as the breakfast table.
A new study suggests we're hard-wired to hate dieting—and our minds could be our biggest enemy along the weight loss journey.
An apple a day might be more than just an old adage, after all.
Can your memory really help you lose weight? Science says yes—plus 4 more research-backed hacks for healthy eating.
One SoulCycle trainer and nutritionist shares her dinner plan for weight loss—plus, why you need to be eating more.
Love Gwyneth Paltrow's recipes, but hate the complicated, expensive ingredients list? Here, 5 wallet-friendly alternatives.
Could these sneaky sugars and starches be the reason you can't lose weight?
Headed to a boozy brunch this weekend? Before you over indulge, consider the effort it will take to burn off those calories with these activities.
Cut back on calories while tricking your body into thinking you ate more with these 5 easy tricks.
As the seasons change, your body changes too. Be sure you stay at the top of your game with these eating tips.
The right amount can help you lose or maintain weight—and you may not be consuming enough.
When it comes to what you eat, everyone has an opinion. Take a cue from Candace Cameron Bure and push back against food pushers politely—but firmly.
The research gets confusing, so we whittled it all down into these sure-fire tips to help you live your healthiest.
Rising food prices may have you feeling the pinch, but you’ll be surprised how much less we spend compared to other countries.
These common assumptions have lived long enough—it’s time to set the facts straight for good.
That's the philosophy Coca-Cola seems to be going for with its new ad. Here's why it's not so simple.