If your mouth waters every time you hear that sweet melody in the distance, don’t despair: Many ice cream cones, bars, and sandwiches can be part of a healthy diet, says
Q: What’s the science behind alkaline versus acidic foods? Is it all hype or should I be concerned?
The inspiring athlete shares what she eats to fuel her daily 30-mile (!) runs
Sitting at your desk all day can wreak havoc on your body.
Do you read the calorie count listed on a menu before ordering your lunch? And does it affect what you order?
With gluten-free delivery pizza, cookies, cakes, and even dog food on the market, it's clear that the interest in gluten-free eating isn't slowing down.
Q: I’m at the weight I want to be, and now I want to show off my muscles. What should I be eating?
These easy, balanced, take-to-work meals will give you the energy you need to confidently face down that long afternoon to-do list