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New stats tell us that we are dining solo more than ever before. Here, what that means for your waistline.
New research suggests that picking a frozen dinner rather than fast food may help you eat healthier all day.
Debuting today, these fries have less fat and fewer calories, but that doesn’t mean they’ll help you lose weight, our Diet Doctor says.
Make shedding pounds easier by committing to this one diet change that makes a big difference.
Taco Bell is expanding its offering of the waffle taco. How healthy is it compared to other on-the-go options?
Exercise times vs. calories on menus: Experts weigh in on the debate.
Easy tips to help you combat five common diet saboteurs at the office.
Weight loss diarist Yasmin Rammohan learns to use all her local resources to shed pounds on a daily basis. How her local university helps may surprise you!
Pumpkin offerings pop up on restaurant menus every fall, but some of them will completely blow your diet.
Avoid calorie confusion when dining out and be sure your order fits into your diet with these tips from Cynthia Sass.