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Find out how to use your food diary apps next time you're eating at a restaurant.
Planning your next vacay? These cruise lines make it easy to stay fit while you're at sea.
Scary news: Some of your favorite restaurant meals are serving up three times the amount of fat you should have in a day!
Experts share how to read between the lines to distinguish the good, the bad, and completely unhealthy items at a restaurant.
Your cheat sheet for dining out and still losing weight!
New stats tell us that we are dining solo more than ever before. Here, what that means for your waistline.
New research suggests that picking a frozen dinner rather than fast food may help you eat healthier all day.
Debuting today, these fries have less fat and fewer calories, but that doesn’t mean they’ll help you lose weight, our Diet Doctor says.
Make shedding pounds easier by committing to this one diet change that makes a big difference.
Taco Bell is expanding its offering of the waffle taco. How healthy is it compared to other on-the-go options?
This meal keeps calories in check and is packed with protein, fresh veggies, and flavor
10 innovative meals on wheels that are worth tracking down.
Don't let ordering online become a major diet trap.
I test drove these healthy brunch ideas this Easter and they were a total hit! You’ll be sure to satisfy your guests—without derailing your diet with these tasty and easy to execute brunch ideas.
What you should (and shouldn’t) order at Denny’s, Applebee’s, and Boston Market
Learning how to order right and trim calories here and there will not only help you lose weight but you won’t feel so stuffed when dinner is done!
Don’t let your friends decide what, and how much you eat. Learn how to beat the ‘copycat’ phenomena and eat right—no matter who’s around.
Don't be fooled by healthy-sounding options that pack 1000+ calories!
Try out these must-try New Orleans restaurants and eat like a local!