dining out

Friday, 11/18/2011 at 11:49 AM

Ah, the delivery guy. He can bring a full meal to my house in 30 minutes or less. No cooking; no cleaning. It’s like going to a great restaurant—in your sweatpants. Unfortunately, it can be ... Read More

Friday, 10/28/2011 at 03:32 PM

Sometimes when you’re on vacation, your only choice for some meals is fast food. Fortunately, for people who have adopted a healthier lifestyle, restaurants have begun to offer more ... Read More

Thursday, 09/15/2011 at 11:44 AM

Calling all pasta-lovers! Olive Garden is getting a nutritional makeover. That's right, Darden Restaurants, who is the parent company behind popular restaurant chains Olive Garden, Red ... Read More

Monday, 07/25/2011 at 04:47 PM

I’ve always struggled with the phrase: “I can’t.” (I can’t be thin, I can’t do another rep, I can’t decide what to eat.) But that’s in the past now. I’ve had to change my vocabulary if I ... Read More

Celebrities Eating: Top Restaurants and the Recipes They Love

Monday, 03/07/2011 at 12:45 PM

We've spotted celebrities eating at these top restaurants and got the recipes they love! Read More

Wednesday, 01/12/2011 at 08:40 PM

Hi there. Whew, what a crazy week. I'm "on the road" to promote my new book Cinch! which I just found out will be #3 on the Jan 23rd New York Times best sellers list. THANK YOU to all of you ... Read More

Wednesday, 12/15/2010 at 05:13 PM

This week I’ve been blogging about holiday related healthy eating challenges. Another one I hear about from my clients this time of year is dining out more often. Avoiding the bread basket is ... Read More

Tuesday, 11/30/2010 at 02:57 PM

Yesterday I blogged about resisting the urge to embark on a strict post turkey day diet and instead focus on a few effective strategies. The second: curb your carbs, just a bit. I often find ... Read More

Tuesday, 10/05/2010 at 10:50 PM

When ‘life happens’ I know it can be tempting to take a break from healthy eating. Between the serious medical crisis of a family member, a whole lot of deadlines, and necessary travel, this ... Read More