If you’ve been hibernating and not hitti...
As the weather (slowly) warms up, be sur...
Rev up your metabolism and burn more cal...
An effective workout doesn't need to be complicted. Do 4 rounds of this progressively challenging circuit to torch calories and tone up from head to toe!
Trainer Jessica Smith takes you through an incredibly quick strength routine that only requires a little bit of space.
As the holidays ramp up, you can still fit in a workout with this super short routine!
Fry fat and sculpt lean muscle all over with this incredibly effective plan inspired by Equinox gym's popular MetCon3 class.
Squeeze in a complete cardio and strength session in minutes with our Black Friday Fitness program.
The secret to speeding up your results and getting sexy abs? Just add weights!
How much can you really change your body in 10 days? Pair this routine with a clean diet and you'll find out—just in time to rock that body-baring Halloween costume!
6 fast, easy moves to sculpt your shoulders, back, and chest.
Score a hot, rockin' bod with this plan from Kelly Rowland's longtime trainer.
Trim down all over and amp up your best assets with these 4 shape specific training plans.