Squeeze in a complete cardio and strengt...
The secret to speeding up your results a...
How much can you really change your body...
6 fast, easy moves to sculpt your shoulders, back, and chest.
Score a hot, rockin' bod with this plan from Kelly Rowland's longtime trainer.
Trim down all over and amp up your best assets with these 4 shape specific training plans.
Banish belly bulge while sculpting your arms, butt, and legs to create sexy curves that accentuate your waist.
If you want to change your body, you have to challenge your body. This strength plan is the perfect place to start!
Add strength and shape to your frame with these moves that use just a set of dumbbells.
Try this plan to keep a shapely yet firm figure like Sofia Vergara.
This plan combines fat-blasting cardio and waist-defining strength moves to deliver a one-two punch to that pooch!
Sculpt your arms and shoulders and tighten up all over with this cardio and strength circuit.
Add this simple circuit to your regular strength routine to give your ladies a lift without surgery.