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Dancing isn’t the only thing that keeps...
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Burn calories while toning sleek, sexy arms and a strong core with these highly effective dumbbell exercises.
Combine calorie-blasting cardio with muscle-defining strengthening exercises in this high-intensity, total-body workout.
In a rut? Amp up your favorite butt and thigh-sculpting exercises with these unique modifications.
Burn belly fat and sculpt and tone a tank top-worthy upper body with this fat-frying circuit workout!
Be ready when tank-top season hits with this upper-body circuit that defines your entire top half.
If you’ve been hibernating and not hitting the gym, this is just the plan to help you ditch the pounds and firm up for spring.
As the weather (slowly) warms up, be sure your body is ready for those winter layers to come off with this trouble-zone toner.
Rev up your metabolism and burn more calories around the clock with this muscle-making circuit.
An effective workout doesn't need to be complicted. Do 4 rounds of this progressively challenging circuit to torch calories and tone up from head to toe!
Trainer Jessica Smith takes you through an incredibly quick strength routine that only requires a little bit of space.