Wednesday, 03/06/2013 at 02:10 PM
Only have time for one workout this week? Here's what you should do! Read More
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Monday, 02/18/2013 at 12:50 PM
Step inside Simone De La Rue's New York City studio and join her for this total-body workout that will leave your entire body burning. Her effective Body By Simone at-home video program is ... Read More
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Tuesday, 01/08/2013 at 04:35 PM
Tone your abs, arms, legs, and butt with this quick 10-minute routine from personal trainer Jessica Smith! Grab a pair of dumbbells that will challenge you, and watch the video for ... Read More
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Wednesday, 10/03/2012 at 03:53 PM
This 5-in-1 cross-training plan is a multitasker's dream routine! Read More
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Friday, 09/14/2012 at 11:36 AM
How many of these important muscle groups are you neglecting? Read More
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Thursday, 09/22/2011 at 05:47 PM
Being a mom has not only taken a toll on my tummy (more on that in a future post!), it’s killing my back! I’ve been stretching every night, but it’s time to add some resistance training. ... Read More
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Friday, 05/08/2009 at 01:14 PM
Thanks to Christy—who left a comment on last week’s blog—I tried The Biggest Loser Bootcamp DVD yesterday. The program has three cardio-strength routines and you can mix and match from the ... Read More
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