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dumbbell workouts

Is It Bad to Only Do Bodyweight Workouts?

Bodyweight has become king, and for plenty of good reasons, but that doesn't mean you should skip out on good ol' lifting.

The Shape Slim Down: A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.

A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.

The Yoga Workout That Tones with Dumbbells

We tapped CorePower Yoga for how to score a strong and toned yogi's bod.

Plyometric Power Plan

The superstar creator of the 21 Day Fix shows you how to jack up plyo moves to deliver full-body results—fast.

The Workout Julianne Hough Swears By

Dancing isn’t the only thing that keeps Julianne Hough in top shape. Challenging, efficient workouts with her trainer and friend, Astrid Swan McGuire, get her strong and totally toned.

Yoga-Inspired Sculpting Workout

Score twice the results in the time it takes to do one routine with these five moves, which combine strength-boosting cardio exercises with classic yoga postures.

10-Minute Arms and Abs Toner Workout Video

Burn calories while toning sleek, sexy arms and a strong core with these highly effective dumbbell exercises.

The 8-Minute, 1-Dumbbell Definition Workout

Combine calorie-blasting cardio with muscle-defining strengthening exercises in this high-intensity, total-body workout.

10 New Ways to Take Classic Lower Body Moves to the Next Level

In a rut? Amp up your favorite butt and thigh-sculpting exercises with these unique modifications.

Video: Amazing Abs and Arms Workout

Burn belly fat and sculpt and tone a tank top-worthy upper body with this fat-frying circuit workout!

4 Weeks to Fit: Amazing Abs and Arms Workout

Be ready when tank-top season hits with this upper-body circuit that defines your entire top half.

Video: Shed the Sweater Workout

If you’ve been hibernating and not hitting the gym, this is just the plan to help you ditch the pounds and firm up for spring.

Shed the Sweater Workout

As the weather (slowly) warms up, be sure your body is ready for those winter layers to come off with this trouble-zone toner.

Hard-Body Meltdown

Rev up your metabolism and burn more calories around the clock with this muscle-making circuit.

4 Exercises for a Full-Body Blast

An effective workout doesn't need to be complicted. Do 4 rounds of this progressively challenging circuit to torch calories and tone up from head to toe!

Video: 7-Minute Fit-in-a-Flash Workout

Trainer Jessica Smith takes you through an incredibly quick strength routine that only requires a little bit of space.

7-Minute Fit-in-a-Flash Workout

As the holidays ramp up, you can still fit in a workout with this super short routine!

The At-Home MetCon3 Workout

Fry fat and sculpt lean muscle all over with this incredibly effective plan inspired by Equinox gym's popular MetCon3 class.

The 20-Minute Total Package Workout

Squeeze in a complete cardio and strength session in minutes with our Black Friday Fitness program.

6 Moves for a Rock-Solid Stomach

The secret to speeding up your results and getting sexy abs? Just add weights!

Your 10-Day Plan to Tone Up All Over

How much can you really change your body in 10 days? Pair this routine with a clean diet and you'll find out—just in time to rock that body-baring Halloween costume!

6 Easy Moves for a Buff Upper Body

6 fast, easy moves to sculpt your shoulders, back, and chest.

Kelly Rowland Workout: Steal Her Abs and Arms!

Score a hot, rockin' bod with this plan from Kelly Rowland's longtime trainer.

The Best Workout for Your Body Type

Trim down all over and amp up your best assets with these 4 shape specific training plans.

5 Moves to Whittle Your Middle

Banish belly bulge while sculpting your arms, butt, and legs to create sexy curves that accentuate your waist.

Strength Workout: The Secret to Firing Up Your Metabolism

If you want to change your body, you have to challenge your body. This strength plan is the perfect place to start!