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This Tabata Workout Is HIIT's More Aggressive Cousin

What if we said you could get strong and lean with a 40 minute workout twice a week? Your dreams are about to come true in the form of the Tabata method. Tabata is a variation on the ever popular high intensity interval training (HIIT) method. Each workout involves 20 seconds of high intensity followed by 10 seconds of rest, repeated eight times. (See: What Is Tabata?)

Butter Isn't Actually That Bad For You

For years, you've heard nothing but butter = bad. But more recently you've probably heard whispers that the high-fat food might actually be good for you (who's been prompted to add butter to their whole wheat toast to help you stay fuller, longer?). So what's the real deal?

Tahini Cardamom

Believe it or not, tahini, a.k.a. the familiar ingredient and flavor you taste in hummus, makes a mean vegan ice cream too. In this recipe for Tahini Cardamom Ice Cream, the tahini acts like a caramel sauce, swirling throughout the scoops and adding a burst of flavor. (Looking for more things to make with this Mediterranean spice? Try these 10 Creative Ways to Use Tahini That Aren't Hummus.) Meanwhile, the cardamom in the ice cream brings a hint of chai tea spice.

Photo: The Organic Dietician