Picking between a candy bar and an apple isn't so hard if you learn how to change your mindset to want healthier foods.
Nutritionist Cynthia Sass explains what hedonic eating is and how to identify if you may be a hedonic eater.
Yes, our weight-loss coach says. But if you're worried, here are her tips on how to make sweets and other treats a healthy part of your balanced diet.
When deadlines loom don’t fall pray to midday munchies. Cynthia Sass shows you how to sidestep office snacks, vending machines, and way too convincing coworkers.
How to tell and put a stop to it before it's too late.
Realizing comfort foods has become my go-to coping strategy when I’m upset has helped me revamp my diet, and my life.
8 tips to help you stop emotional eating
The battle against the bulge may be in your head.