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One of the key elements of your favorite fitness class might be the hidden reason for your hearing loss.
Warning: coffee and caffeinated soda are not on this list.
How (and why) to get the best catnap ever.
Simple, science-backed ideas to keep your morning mojo going.
Let these inspiring, uptempo tracks power you through the hardest part of your workout.
Coffee and soda aren’t the only energy boosters around. Here are four healthy ways to get a buzz.
Feeling sluggish? Try out this breathing exercise and you'll feel ready to take on the day.
Use this trick to maximize your energy—and your pace!
Feeling lethargic after the long weekend? Here, an energy-boosting yoga routine to get your week going.
If you're feeling sleepy 24/7, these culprits may be to blame. Here's how to wake the heck up and get healthier in the process.