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energy

3 Ways to Find More Time Every Single Day

Most of us have 62 hours a week up for grabs—it's time to start using them wisely.

Tired After Eating? Here's Why

Avoid that mid-afternoon slump once and for all.

11 Tricks to Wake Yourself Up After a Total Lack of Sleep

These tried-and-true tricks can make you feel just like you've gotten your eight hours in.

3 Breathing Techniques for Dealing with Anxiety, Stress, and Low Energy

These practices improve everything from sleep to your sex life.

Is Maple Syrup the New Racing Fuel?

UnTapped wants you to ditch your GUs and energy gels for maple syrup pouches.

Why Healthy People Shouldn't Drink Energy Drinks

Their negative effects may be worse in a certain group of people, finds new research.

Is Your Fitness Class Music Messing with Your Hearing?

One of the key elements of your favorite fitness class might be the hidden reason for your hearing loss.

10 Ways Busy People Go Strong All Day Long

Warning: coffee and caffeinated soda are not on this list.

The Art of Taking a Good Nap

How (and why) to get the best catnap ever.

8 Energy Boosters to Avoid a Mid-Afternoon Slump

Simple, science-backed ideas to keep your morning mojo going.

10 Upbeat Songs to Finish Your Workouts Strong

Let these inspiring, uptempo tracks power you through the hardest part of your workout.

4 Healthy Caffeine Fixes—No Coffee or Soda Required

Coffee and soda aren’t the only energy boosters around. Here are four healthy ways to get a buzz.

Yoga Breathing Exercise for Energy

Feeling sluggish? Try out this breathing exercise and you'll feel ready to take on the day.

Mental Fatigue Can Slow Your Running Pace

Use this trick to maximize your energy—and your pace!

Yoga Poses to Boost Your Energy

Feeling lethargic after the long weekend? Here, an energy-boosting yoga routine to get your week going.

6 Surprising Things That Make You Tired

If you're feeling sleepy 24/7, these culprits may be to blame. Here's how to wake the heck up and get healthier in the process.

Why Have I Been So Tired Lately?

Fighting to keep your eyes open? Here's why.

5 Moves for Instant Energy

3 p.m. lull? Revive with these slump-busting exercises.

11 Coffee Stats You Never Knew

Enjoy your morning energy boost—guilt free!

Ask the Diet Doctor: Energy-Boosting Foods

Put down the coffee. When you’re dragging, reach for these delicious eats that boost brain function and improve creativity.

10 Tips for Everlasting Energy

Kick fatigue to the curb with these easy proven ways to snap out of a fog—stat!

Ask the Diet Doctor: Best Dinner for Morning Workouts

The right evening meal can help you power through your routine with pep instead of dragging through every rep.

6 Surprising Reasons Your Workout Feels Harder

I.D. (and fix!) the scapegoat making your normal routine kick your butt today.

Is Caffeinated Gum a Safe Energy-Booster?

Trading your coffee for buzzed gum may seem easy and harmless, but don't be so fast to start chewing.

The Best Foods for All-Day Energy

Put the pep back in your step with these nutrient-boosting foods.