Popping up in parks nationwide, these machines look like they’d help you build muscle outside the gym—but not all are effective and some could leave you sidelined all summer.
This workout using trendy Valslides challenges your body from 360 degrees, toning and burning fat all over.
Here's all the extra motivation you need to squeeze in a workout during this busy time of year.
Forget fancy home gyms. Your sofa is the best sculpting tool you're not using!
Burn up to 300 calories in just 30 minutes and firm every inch of your body with this creative elliptical plan
Is this the best cardio machine you're not using?
Find out which cardio machines dramatically stretch the truth.
Beyond popping in your favorite exercise DVD.