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This total-body workout routine will strengthen you and your partner's muscles—and your relationship.
Hit the ropes! These one-tool cardio and strength training moves will whip you right into shape.
Boost your workouts with new exercises that give your old training tools a twist.
Not all fitness equipment is created equal. CrossFit trainers share which machines they hate the most, and their favorite alternatives.
Get fit quick—without leaving your house—with this new total-body toning equipment.
Experts sound off on which recovery- and performance-boosting tools actually get the job done.
Check out 3 innovative, portable tools that may change the way you work out.
Hint: It's portable and delivers a killer cardio workout!
Popping up in parks nationwide, these machines look like they’d help you build muscle outside the gym—but not all are effective and some could leave you sidelined all summer.
This workout using trendy Valslides challenges your body from 360 degrees, toning and burning fat all over.