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More Proof That Any Exercise Is Better Than No Exercise
News flash: You don't need to hit the gym or pavement every single day to be healthy.
Apparently, Female Athletes Are Less Likely to Crack Under Pressure
In today's women-are-awesome news...
Hate HIIT? Science Says Music Might Make It Way More Bearable
Science says all you need is a kickass playlist
New Study Shows TRX Is an Effective Total-Body Workout
Read up, haters.
Do You Get Better at Distance Running As You Get Older?
Yes, we all saw that old guy pass you. No, you're not alone.
Study Finds You Can Prevent a UTI Just By Working Out
Just one more reason to get your sweat on, according to new research.
Why Jumping On a Trampoline Is Better Than Running
And a whole lot more fun
What Does Lack of Sleep Mean for Your Gym Goals?
Losing sleep three nights in a row will totally tank your performance.
This Is the Best Way to Exercise to Boost Your Energy
Too much exercise will wear you down and sap your energy, but too little makes you weak and tired. Here's what you should be doing at the gym to skyrocket your energy levels.
The Surprising Connection Between Your Job and Your Fitness Goals
Some jobs might be seriously sapping your strength.
Your Fitness Tracker Might Be Miscounting Your Calories
Here's an argument for counting the old-fashioned way.
The Amount of Time Humans Spend Exercising Will Shock You
The results from Reebok's new global survey were preeetty interesting...and a little alarming.
Want to Increase Your Running Endurance? Compression Gear Can Help
You might want to pick up some before your next long-distance race or run.
Here's Another Reason to Sign Up for That Race
Another reason to sign up for that half marathon!
Best News Ever: Dark Chocolate Could Give You An Edge At the Gym
Best. News. Ever.
This Is the Best Way to Protect Your Heart from Stress
Fire up the treadmill!
Yes, You Really Can Be Born to Run
Turns out, Bruce Springsteen was on to something—your love of exercise may be a direct result of how active your mom was while pregnant with you.
The Downside to High-Intensity Sprint Training
A new study says explosive sprint training can cause serious damage, putting you at risk for certain diseases and even cancer.
Most U.S. Adults Would Fail a Healthy Lifestyle Test
You won't believe how many Americans fail to meet all four of the factors associated with healthy living.
Millenials Prefer *This* to Drinking (And We Couldn't Be More Psyched)
Hitting the gym reigns superior to hitting the bar, according to a new study. Cheers to that!
Here's Another Reason to Take the Stairs Today
Give your butt AND your brain a boost.
Exercise Makes You Less Hungry, Says New Study
A-ha! This finally explains your lack of appetite after HIIT.
Exercising Too Much Could Be Toxic to Your Heart
Those two-a-days may not be so good for you.
The Combination of Exercise and Meditation Can Decrease Depression
Give depression a one-two punch with this regimen.
This Exercise Study May Explain the ClassPass Boom
Interesting things happen when you break out of your cardio comfort zone.