Slipping into a smaller size may feel go...
The latest CDC report reveals some shock...
We want to fix that, stat!
Don’t ditch this abs move yet! It activates more midsection muscles than you may think.
Forget expensive creams—working out may the secret to youthful skin, a new study says. Just another reason we love fitness.
What makes one person a gym junkie or a couch potato may come down to genetics—but you can train your brain to like working out, a new study suggests.
The dismal and shocking results of a new study suggest the obesity problem in the U.S. may be worse than we thought.
New research finds a surprising type of yoga may help you lose fat.
Proof that those short yet intense WODs are totally worth sweating through.
The biggest fitness trend, plus more interesting health stories from this week's headlines.
New research says this high-intensity interval training protocol torches even more fat than experts thought. Try this routine!
A new survey sheds light on how much the average American exercises. Where do you rank?
The flu epidemic rages on, but this exercise plan may protect yourself even more from the bug.