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Science Confirms It: Exercise Benefits Your Brain
You're basically a genius.
What We Really Mean When We Call People Fat
Why are Americans so obsessed with weight and—worse—so mean to those who are overweight?
The Weird Way Tattoos Can Mess with Your Workouts
You might want to reconsider that sleeve.
Can Compression Tights Really Make You a Faster Runner?
At least not in the way you think they are.
Everything You Need to Know About Burning Fat and Building Muscle
We bet you haven't heard these tips yet.
Scientists Are Developing an Actual "Exercise Pill"
No, this isn't a hoax. Just ask science.
The #1 Workout That Keeps You Young, According to Research
Basically the closest thing you're gonna get to a magic potion
More Proof That Any Exercise Is Better Than No Exercise
News flash: You don't need to hit the gym or pavement every single day to be healthy.
Apparently, Female Athletes Are Less Likely to Crack Under Pressure
In today's women-are-awesome news...
Hate HIIT? Science Says Music Might Make It Way More Bearable
Science says all you need is a kickass playlist
New Study Shows TRX Is an Effective Total-Body Workout
Read up, haters.
Do You Get Better at Distance Running As You Get Older?
Yes, we all saw that old guy pass you. No, you're not alone.
Study Finds You Can Prevent a UTI Just By Working Out
Just one more reason to get your sweat on, according to new research.
Why Jumping On a Trampoline Is Better Than Running
And a whole lot more fun
What Does Lack of Sleep Mean for Your Gym Goals?
Losing sleep three nights in a row will totally tank your performance.
This Is the Best Way to Exercise to Boost Your Energy
Too much exercise will wear you down and sap your energy, but too little makes you weak and tired. Here's what you should be doing at the gym to skyrocket your energy levels.
The Surprising Connection Between Your Job and Your Fitness Goals
Some jobs might be seriously sapping your strength.
Your Fitness Tracker Might Be Miscounting Your Calories
Here's an argument for counting the old-fashioned way.
The Amount of Time Humans Spend Exercising Will Shock You
The results from Reebok's new global survey were preeetty interesting...and a little alarming.
Want to Increase Your Running Endurance? Compression Gear Can Help
You might want to pick up some before your next long-distance race or run.
Here's Another Reason to Sign Up for That Race
Another reason to sign up for that half marathon!
Best News Ever: Dark Chocolate Could Give You An Edge At the Gym
Best. News. Ever.
This Is the Best Way to Protect Your Heart from Stress
Fire up the treadmill!
Yes, You Really Can Be Born to Run
Turns out, Bruce Springsteen was on to something—your love of exercise may be a direct result of how active your mom was while pregnant with you.