A new study finds that when it comes to...
Check out the differences (in body and b...
Make the most of standing climbs and "ru...
A new study shows how you can outsmart your muscles to burn more calories and overcome a weight loss plateau.
Activity trackers and apps might help you move more, but a new study finds negative consequences of relying on them too heavily.
One of these doubles your risk of dying early. Find out which one—and what you can do about it
Science says forgiving your foes can make you a better person—in the gym, at least.
Working out this much helps lower your risk of alcohol abuse—despite genetics.
Jump higher and move faster by adding this move to your exercise arsenal.
Sweating on the treadmill may not actually be the best way to score flat abs, but a new study shows which workout is.
You'll never guess what organ is responsible for getting rid of fat!
Science discovers why Kenyans are so fast. And yes, you can learn the superpower too!
Killing yourself at the gym? Use your time right and 60 seconds might be enough to improve your endurance and fitness.