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Try this mental technique for a faster running time today.
See how cardio and resistance training can help counteract the negative effects of too much sugar.
Here's your (totally legit, research-backed) excuse to do partial squats, rather than the full-blown movement.
Hit a plateau? Go longer, stronger, and faster with these simple tweaks to your current routine.
New research shows your sweat sessions do more than just burn calories—they also help you avoid eating the bad ones.
Harness the experts' best tips and get ready to add a fast finish to your next 5K.
New research has identified the most effective moves to sculpt super sexy shoulders.
Slipping into a smaller size may feel good, but if you expect it to solve all of your problems, there are bigger issues to address first.
The latest CDC report reveals some shocking facts about how (in)active we really are and which states move it most.
We want to fix that, stat!