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New research finds a surprising type of yoga may help you lose fat.
Proof that those short yet intense WODs are totally worth sweating through.
The biggest fitness trend, plus more interesting health stories from this week's headlines.
New research says this high-intensity interval training protocol torches even more fat than experts thought. Try this routine!
A new survey sheds light on how much the average American exercises. Where do you rank?
The flu epidemic rages on, but this exercise plan may protect yourself even more from the bug.
New research reveals a get-fit approach that’s worth giving a shot.
How many pull-ups can you do? With this training plan from Jay Cardiello, you (yes, you!) will be on your way to completing this notoriously hard move.
Science reveals some inspiring stats you need to know!
You can build just as much muscle lifting light weights as you would heavy weights--if you do it right.