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A new study finds that when it comes to long races, these surprising foods could boost your performance.
Check out the differences (in body and brain) between one twin who exercised and one who didn't.
Make the most of standing climbs and "runs" to boost the efficiency of your cardio workouts.
A new study shows how you can outsmart your muscles to burn more calories and overcome a weight loss plateau.
Activity trackers and apps might help you move more, but a new study finds negative consequences of relying on them too heavily.
One of these doubles your risk of dying early. Find out which one—and what you can do about it
Science says forgiving your foes can make you a better person—in the gym, at least.
Working out this much helps lower your risk of alcohol abuse—despite genetics.
Jump higher and move faster by adding this move to your exercise arsenal.
Sweating on the treadmill may not actually be the best way to score flat abs, but a new study shows which workout is.