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Working out this much helps lower your risk of alcohol abuse—despite genetics.
Jump higher and move faster by adding this move to your exercise arsenal.
Sweating on the treadmill may not actually be the best way to score flat abs, but a new study shows which workout is.
You'll never guess what organ is responsible for getting rid of fat!
Science discovers why Kenyans are so fast. And yes, you can learn the superpower too!
Killing yourself at the gym? Use your time right and 60 seconds might be enough to improve your endurance and fitness.
Try this mental technique for a faster running time today.
See how cardio and resistance training can help counteract the negative effects of too much sugar.
Here's your (totally legit, research-backed) excuse to do partial squats, rather than the full-blown movement.
Hit a plateau? Go longer, stronger, and faster with these simple tweaks to your current routine.