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New research has identified the most effective moves to sculpt super sexy shoulders.
Slipping into a smaller size may feel good, but if you expect it to solve all of your problems, there are bigger issues to address first.
The latest CDC report reveals some shocking facts about how (in)active we really are and which states move it most.
We want to fix that, stat!
Don’t ditch this abs move yet! It activates more midsection muscles than you may think.
Forget expensive creams—working out may the secret to youthful skin, a new study says. Just another reason we love fitness.
What makes one person a gym junkie or a couch potato may come down to genetics—but you can train your brain to like working out, a new study suggests.
The dismal and shocking results of a new study suggest the obesity problem in the U.S. may be worse than we thought.
New research finds a surprising type of yoga may help you lose fat.
Proof that those short yet intense WODs are totally worth sweating through.