exercise studies
Go ahead and have a drink (or two), but only if you worked out today—and not just because of the calories! Read More
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Studies show that making time for exercise delivers some serious mental health perks. Read More
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One more reason to hit the gym regularly: it may help you sleep better! Read More
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Wednesday, 01/23/2013 at 02:41 PM
With the raging flu epidemic this year, you may be using hand sanitizer like crazy and using paper towels to open public restroom doors. Smart strategies—now add a well-timed workout to your ... Read More
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Wednesday, 12/12/2012 at 08:06 PM
Most people think of peer pressure as this awful thing that makes teenagers drink beer, have sex, and make regrettable fashion choices, but it turns out there is a positive side to this type ... Read More
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Monday, 08/13/2012 at 01:29 PM
Science reveals some inspiring stats you need to know! Read More
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Tuesday, 05/08/2012 at 01:31 PM
You've always heard that when it comes to building muscle mass, heavy weights are preferred over lighter weights. But a new study published in the Journal of Applied Physiology has found that ... Read More
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Wednesday, 04/18/2012 at 04:07 PM
Ranked right up there with the Loch Ness Monster and Shangri-La, the "runner's high" is one of the most elusive yet sought-after myths in modern lore. But is it a real biochemical response or ... Read More
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Thursday, 04/12/2012 at 10:09 AM
In the battle of the sexes, the men have us beat in one area: working out. According to a recent study published in the journal Preventive Medicine, the average man gets almost twice as much ... Read More
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Thursday, 04/05/2012 at 11:52 AM
We've all heard of — and many of us actually experience — runner's high. A state where, after or during intense exercise like running, your body pumps out endorphins and you just feel, well, ... Read More
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