New research finds a surprising type of...
Proof that those short yet intense WODs...
The biggest fitness trend, plus more int...
New research says this high-intensity interval training protocol torches even more fat than experts thought. Try this routine!
A new survey sheds light on how much the average American exercises. Where do you rank?
The flu epidemic rages on, but this exercise plan may protect yourself even more from the bug.
New research reveals a get-fit approach that’s worth giving a shot.
How many pull-ups can you do? With this training plan from Jay Cardiello, you (yes, you!) will be on your way to completing this notoriously hard move.
Science reveals some inspiring stats you need to know!
You can build just as much muscle lifting light weights as you would heavy weights--if you do it right.
Is it real? How do you get it? New research answers all your questions.
In the battle of the sexes, the men have us beat in one area: working out. According to a recent study published in the journal Preventive Medicine, the average man gets almost twice as much activity a day as the average woman.
According to a new study published, humans may have evolved to get runner's high as an evolutionary precaution against predators and natural selection. Who knew?