exercise for weight loss
Thursday, 08/16/2012 at 12:00 PM
When it comes to getting daily physical activity, I used to be pretty lazy: I’d park as close as possible to my destinations and would take the elevator instead of the stairs. Now, I make it ... Read More
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Thursday, 06/07/2012 at 12:43 PM
Ever get bored with the gym, using the same cardio machines day in and out: the treadmill, the elliptical, and the Stairmaster? I do! In an effort to add a little variety to my exercise ... Read More
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Tuesday, 03/06/2012 at 03:45 PM
I used to mindlessly walk on the treadmill at a steady pace for 30 minutes or more and consider that my “cardio” workout. But now, my personal trainer, Stephanie Pipia, recommends interval ... Read More
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Monday, 11/21/2011 at 09:00 PM
In our December issue (on newsstands in a week!), we bust ab-training myths, and it got me thinking about all the other fitness falsehoods I overhear a lot. Like when I'm in a class and ... Read More
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Friday, 10/21/2011 at 05:05 PM
Have a regular fitness routine? Do you always stick to it? If the answer is no, you've probably made one of these excuses before. Before you convince yourself to ditch your gym bag for ... Read More
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Friday, 02/18/2011 at 12:00 PM
This week my trainer, Whitney Cole, had me work out at her apartment instead of at my house. She has a lot more equipment than I do, so we were able to change up my usual routine. I started ... Read More
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Monday, 03/22/2010 at 09:36 AM
In this week’s blogs, I’m tackling some of the most common weight loss myths that often hold people back from successfully and healthfully reaching their goals. First up, one of the most ... Read More
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