exercises
Need a little workout motivation? Look no further! A new study provides one good reason you shouldn't skip your workout today. Read More
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Whittle your middle in no time with these amped-up core exercises. Read More
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You don’t even have to get out of bed for this full body workout from trainer Jay Cardiello. Just five moves will have you looking better than ever before your feet ever hit the ground. Read More
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Wednesday, 10/10/2012 at 12:31 PM
Holding the mayo may save you a hundred calories, but (pun definitely intended) if you are really looking to tone and trim your butt, legs, and thighs, you need a targeted lower-body ... Read More
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Monday, 09/17/2012 at 01:10 PM
No time to shower? No prob! These powerful plans won't leave you drenched. Read More
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Thursday, 09/13/2012 at 04:43 PM
To crunch or not to crunch? That is the question.I have seen and heard every claim that crunches are a must for a strong core, but that’s not entirely true. When executing this move, the body ... Read More
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Wednesday, 08/29/2012 at 02:15 PM
If you are like the many Americans who deal with the issue of not having enough hours in the day, read on! Below I have created five simple exercises that you can do anywhere, anytime, and ... Read More
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Thursday, 08/16/2012 at 01:45 PM
Last week I met with SHAPE’s fitness editor-at-large, Jay Cardiello, for an afternoon training session, and having edited his fitness blogs week after week, I knew I was in for a tough ... Read More
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Monday, 08/13/2012 at 01:29 PM
Science reveals some inspiring stats you need to know! Read More
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Thursday, 12/08/2011 at 02:27 PM
You know you should exercise more. You want to exercise more. But sometimes it's tough to squeeze a full workout into your busy schedule. The good news: A number of published studies show ... Read More
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