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3 Must-Do Exercises to Rock Your Holiday Dress—Whatever Style You Choose!
No matter the style, we've got you covered.
The Most Popular Fitness Gear of 2014
We tracked down all the workout gear you were looking for and lusting after in 2014.
And the Most Coveted Body Part of 2014 Is...
The Year of the Butt? Not so much, says Google's Top Workout Trends for 2014.
8 Exercises to Master Before Trying a New Workout
With these key moves perfected, you'll walk into Tabata class, use kettlebells, or train for a marathon with confidence and get the most out of your experience.
The 16 Most Awkwardly Sexual Exercises
While these suggestive-looking moves may make you blush, they're also super effective for building a sexy body.
9 Common Exercises That Could Be Bad for You
Trainers wouldn’t be caught dead performing these moves—so why are you? Use their suggestions to upgrade to a safer, more efficient workout.
SHAPE Shares: Exercise Is the Key to Work-Life Balance
No matter how crazy things are, a new study suggests making time for your workout will help.
3 SandBell Exercises to Build Strength
Like a medicine ball, dumbbell, and kettlebell rolled into one, this one piece of equipment makes for a killer workout.
Fitness Experts Share Their Favorite Exercises
8 total-body exercises to help you maximize your workout and get fit faster.