Supine Spinal Twist with Eagle Legs
- Start by lying on back. Bend both knees in toward chest and cross right leg over left once, and then twice if possible, crossing right foot behind left ankle for eagle legs.
- Scoot hips to the right and allow knees to fall to the left.
- Keep both shoulders on the ground, take left hand to outer right thigh, and reach right arm out to the side. Look to the right.
- Stay here for 5 to 10 deep breaths. Repeat on the other side.
Photo: Fredy Soberanis