fast weight loss
Tried and tested strategies from Jackie Warner, Tara Stiles, and more top experts. Read More
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Nutritionists reveal how their A-list clients drop a few pounds quickly for the Academy Awards and other red carpet events. Read More
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A new study suggests that fasting even one day a week could speed up weight loss. But is it healthy? Read More
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Thursday, 09/13/2012 at 09:49 AM
Throughout my career, I’ve seen dozens of “hot” weight-loss supplements come and go, including bitter orange, chromium picolinate, CLA, hoodia, yerba mate, raspberry ketones, and now green ... Read More
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Friday, 08/24/2012 at 03:55 PM
Q: If you only had six to eight weeks to prepare a client for a movie role, Victoria's Secret photoshoot, or the Sports Illustrated Swimsuit Edition, what are the top five things you would ... Read More
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Monday, 08/06/2012 at 06:03 PM
Got cravings? New research suggests our snacking habits and Body Mass Index aren’t just related to hunger. Instead, they have a lot to do with our brain activity and self-control.The study, ... Read More
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Tuesday, 07/17/2012 at 05:05 PM
You’ve heard a million and one weight loss rules, and while some are simply hogwash, others are tried and true, or backed by solid research. Three often espoused rules just earned a little ... Read More
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Friday, 05/04/2012 at 04:13 PM
Q: Will taking a CLA supplement help me lose belly fat?A: Conjugated linoleic acid (CLA) has been touted as an effective, stimulant-free, weight-loss supplement for more than a decade now, ... Read More
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Tuesday, 04/17/2012 at 04:34 PM
We've all heard of the fad diets that are dangerous to our health, I'm even guilty of trying them out. I'll be completely honest, I want to look amazing on my wedding day. What bride doesn't? ... Read More
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Thursday, 03/29/2012 at 11:50 AM
Chady Dunmore is one of the most well-respected fitness experts across the country and a two-time Bikini World Champion. It's hard to believe she gained a whopping 70-pounds while pregnant ... Read More
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