fast weight loss
Tuesday, 01/24/2012 at 03:51 PM
Q: Is it safe to lose 10 or 20 pounds in one week?A: When it comes to weight loss and safety, the difference between safe and unsafe doesn't have to do with how much you lose but how you lose ... Read More
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Tuesday, 01/10/2012 at 04:40 PM
You may have seen the news about African Mango on those pop up ads or featured on the Dr. Oz Show. So what exactly is all the buzz about, and can it really help you lose weight?This ... Read More
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Friday, 01/06/2012 at 05:34 PM
True story: A few years ago, a fabulously fit friend of mine was paid a substantial amount of money by a popular diet pill company to use his image in their advertising. The catch? His ... Read More
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Tuesday, 01/03/2012 at 06:42 PM
There's a mountain of evidence that suggests that fad diets don't function as permanent weight-loss solutions. So why do we continue to flock toward them when we know they're not very ... Read More
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Monday, 12/12/2011 at 03:55 PM
Cleanses have been around for centuries, but it was Beyonce Knowles' dramatic 20-lb weight loss from using The Master Cleanse to prep for her role in Dream Girls that brought the therapy out ... Read More
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Thursday, 11/03/2011 at 04:00 PM
We've seen it happen with everybody from celebs like Kirstie Alley and Janet Jackson, to former Biggest Loser contestants—heck, even one of the most powerful women in the world, Oprah ... Read More
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Tuesday, 10/25/2011 at 04:25 PM
Q: What are the benefits of drinking aloe vera juice?A: If you do a Google search for ‘aloe vera juice’ you’ll quickly conclude that drinking aloe vera juice is the ultimate healthy habit, as ... Read More
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Friday, 09/23/2011 at 03:33 PM
They say ‘slow and steady wins the race’ but I understand that when it comes to weight loss, speed has major appeal. Over the years I’ve had many clients abandon slow ‘sensible’ weight loss ... Read More
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Tuesday, 09/13/2011 at 03:51 PM
Q: What are the benefits of drinking raw fruit and vegetable juices vs. eating the whole foods?A:There aren't any benefits to drinking fruit juice over eating whole fruits. In fact, eating ... Read More
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Tuesday, 03/08/2011 at 04:25 PM
It seems like just about everybody has tried a supplement at one time or another, but how do you know if you really need them or not? On top of that, the overwhelming selection of supplements ... Read More
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