fast weight loss
Tuesday, 12/21/2010 at 12:03 PM
Yes, that’s the result you can get with the 5 Day Fast Forward plan in my new book Cinch! Conquer Cravings, Drop Pounds and Lose Inches. The question is:
Is a strict 5 day “detox” for ... Read More
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Thursday, 12/16/2010 at 03:46 PM
Want to lose 10 pounds (or more) this month? In her new book, Cinch!, SHAPE's weight-loss coach, Cynthia Sass, R.D., has developed a no-fail diet plan for fast weight loss—without sacrificing ... Read More
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Wednesday, 10/06/2010 at 05:46 PM
See This Year's Sexy Halloween CostumesThe cutest, sexiest Halloween costumes? These will make your hard-earned body look great. Don't be surprised if putting them on changes how you feel—it ... Read More
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Wednesday, 06/23/2010 at 07:06 AM
When it comes to weight loss, does slow and steady win the race, or does a speedy approach lead to success? A study from the University of Florida suggests that the key to long-term weight ... Read More
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Wednesday, 02/24/2010 at 07:31 AM
I was recently interviewed for a newspaper story about detoxing. It’s a controversial topic because expert opinions on this trend (which seems to be taking America by storm) are all over the ... Read More
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Tuesday, 12/22/2009 at 06:29 PM
You don't have to subsist on celery sticks to slim down quickly. These diet tips will have you celebrating your healthy weight loss by the weekend.To shed 1 pound in a week, most women need ... Read More
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Monday, 12/21/2009 at 04:13 PM
After losing weight, it's tempting to take a vacation from healthy eating. "Many dieters start slipping back into their old behaviors soon after dropping pounds," says Naomi Fukagawa, M.D., ... Read More
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Monday, 12/21/2009 at 03:30 PM
You hear the same old weight loss tips over and over again: "Eat well and exercise." Isn't there more to it? Indeed there is! We reveal proven diet tips and fitness tips to lose weight, keep ... Read More
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