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Good news: You don't have to empty the fridge and start over to lose weight. Instead, try these simple ways to shed pounds
After reaching her breaking point, Ashley Donahoo vowed to change her life. Here, how she did it
In a word: no. Find out why these diets aren't good for long-term weight-loss success.
And 5 simple tips for long-term success.
Shedding pounds at lightening speed may sound tempting, but before you sign up for another diet crazy train ask yourself these questions.
Pros and cons of drinking your daily intake.
This healthy diet plan tastes great and really works.
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You don’t have to subsist on celery sticks to slim down quickly. Shape.com shares the healthy weight loss tips that you need to be celebrating on the scales by Friday.