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Arm yourself against the top reasons that diets fail with these easy tricks to lose weight and keep it off.
Try fasting without as much deprivation and still lose weight with this alternate-day fasting plan.
When you have your meals can help you whittle your waist.
It’s trendy to go without food for hours or days. But is it effective?
This new diet book says you can eat whatever you want and lose weight, but experts are skeptical
Does the blood type diet work? What about gluten-free? Experts bust the myths.
If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it?
Get results that last with these R.D.-approved tweaks to quick-fix strategies.
The best, worst, and weirdest diet and exercise fads from the past year.