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Intermittent Fasting Transformed This Fitness Influencer's Body. Should You Try It?
Should you try it?
A Diet Plan That Fakes Intermittent Fasting
Because fasting doesn't have to mean famished.
Intermittent Fasting: Not Just for Weight Loss?
A new study says forgoing eating may boost brain health and cut pounds, but don't jump on board just yet.
10 Unbelievable Diet Rules Backed by Science
Get ready to question everything you've ever been told about conventional weight-loss strategies!
7 Quirky Weight-Loss Strategies That Really Work
Drinking oil? Cake for breakfast? See which quirky techniques truly work.
Fight Diet Failure with 4 Secrets for Weight-Loss Success
Arm yourself against the top reasons that diets fail with these easy tricks to lose weight and keep it off.
The Cheater's Guide to Fasting
Try fasting without as much deprivation and still lose weight with this alternate-day fasting plan.
The Best Time to Eat to Lose Weight
When you have your meals can help you whittle your waist.
Ask the Diet Doctor: The Truth About Intermittent Fasting
It’s trendy to go without food for hours or days. But is it effective?
The 8-Hour Diet: Lose Weight, or Just Lose It?
This new diet book says you can eat whatever you want and lose weight, but experts are skeptical
The Truth About Diet Urban Legends
Does the blood type diet work? What about gluten-free? Experts bust the myths.
Nighttime Fasting: A New Way to Lose Weight?
If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it?
The Better Way to Try Quick Weight-Loss Strategies
Get results that last with these R.D.-approved tweaks to quick-fix strategies.
Top 10 Weight-Loss Trends of 2011
The best, worst, and weirdest diet and exercise fads from the past year.
Weight-Loss Tips: How to Stop Binge Eating
3 simple diet tips to stop eating too much and lose weight for good