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Don't waste your time with ineffective exercises! Use these powerful regimens and watch the pounds melt off.
Hop to it with this fast-paced routine that works up a total-body burn so you lose fat from all over—and faster.
60 seconds seems like nothing, but these fast circuits will prove that's all you need to tighten and tone your body.
Discover the gimmick-free way to keep your body in calorie-burning mode all day long.
When it comes to burning fat, not all cardio is created equal. Here's how to guarantee you'll get the results you want.
These intense, total-body moves are just as effective as the exercise everyone loves to hate.
New research says this high-intensity interval training protocol torches even more fat than experts thought. Try this routine!
Science-backed reasons why high-intensity interval training should be part of your regular routine.
The secret to melting off your middle? Start working out more like a man! Here's why.
Do your body a favor and follow these tips to maintain your weight.