Thursday, 03/07/2013 at 11:42 AM
Eat up to slim down with tasty dishes made from filling, metabolism-boosting ingredients. Read More
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Sunday, 02/10/2013 at 01:24 PM
6 moves that sculpt your hips and thighs while zapping excess fat. Read More
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Tuesday, 01/15/2013 at 10:53 AM
After diet, there’s nothing more rampant with myths, half-truths, and downright falsehoods than exercise—especially its effect on weight loss. Follow any of this inaccurate advice, and you ... Read More
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Wednesday, 12/19/2012 at 11:53 AM
Turn your dreadmill to shredmill with these expert tips for better, faster results. Read More
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Thursday, 12/06/2012 at 04:10 PM
Why take the time to do at least six different exercises when you can hit your glutes, hamstrings, core, shoulders, quads, and more and knock off some heart-pumping cardio at the same time ... Read More
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Wednesday, 12/05/2012 at 02:13 PM
Head to the kitchen before you go to the gym. By noshing on one of these snacks or meals before your sweat sesh, you can turn your body into a fat-burning machine! SHAPE editor-at-large, ... Read More
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Thursday, 11/29/2012 at 05:18 PM
Try this proven strategy to get the lean, defined body you've always wanted! Read More
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