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The Muscle and Fat Myths You Need to Stop Believing Immediately
Just forget everything you *think* you know.
The Best Tabata Workout for Beginners
Hardest four minutes of your life.
Everything You Need to Know About Burning Fat and Building Muscle
We bet you haven't heard these tips yet.
The 10-Minute Cardio HIIT Workout Without Weights for All Fitness Levels
Burn fat and torch mega calories with this HIIT cardio workout routine.
This Fat-Burning Workout By Anna Victoria Will Help You Crush All Your Goals
This 30-minute total-body circuit is designed to help you reach your #PersonalBest.
8 Reasons Why You Should Lift Heavier Weights
And no, you will not "bulk up!"
5 Cellulite Myths You Should Get Out of Your Head
All together now: ughhhhhhhh.
CoolSculpting Froze Off My Belly Fat, And This Is How It Felt
The fat-freezing procedure isn't so painless, after all.
5 Everyday Drinks You Didn't Know Could Burn Fat
Drink up to slim down with these unsuspecting drinks that help your body melt fat.
The Secret to Burning Fat Faster
A Tabata expert shares a tip that will help you melt fat and shed weight even faster.
5 New High-Tech Ways to Lose Weight
These recent innovations make it easier than ever to say 'buh-bye!' to excess body fat, but they may be a little too wacky to believe.
Lose Weight by Avoiding Hidden Carbohydrates
Could these sneaky sugars and starches be the reason you can't lose weight?
The Best Weight-Loss Tips from Women Who Make It Their Job to Look Fit
Models, trainers, and nutrition coaches share their secrets to burning fat, losing weight, and eating healthier.
Indoor Cardio Calorie Crusher Workout
Too cold to run outside? Burn mucho fat with this fun routine from Olympic soccer player Lauren Sesslemann.
Foods That Fight Cellulite
Dimples can be cute, but not when they’re on your butt or thighs! Eat your way to a firmer, smoother body with these cellulite-zapping foods.
15-Minute Belly-Fat-Blaster Workout
Get a tighter tummy fast with this 2-in-1 combo of high-intensity interval training and waist-whittling exercises.
7 Foolproof Fitness Tips to Reshape Your Figure
Apply these minor tweaks to your fitness routine to turbocharge fat loss and tone a knockout physique.
The Ultimate Jump Rope Workout
This cheap, portable tool is also incredibly effective at working off calories and toning more than just your legs.
The Top 5 Calorie-Blasting Workouts
Don't waste your time with ineffective exercises! Use these powerful regimens and watch the pounds melt off.
Step-It-Up Plyometric Workout
Hop to it with this fast-paced routine that works up a total-body burn so you lose fat from all over—and faster.
60 Seconds to a Slimmer Body
60 seconds seems like nothing, but these fast circuits will prove that's all you need to tighten and tone your body.
EPOC: The Secret to Faster Fat Loss?
Discover the gimmick-free way to keep your body in calorie-burning mode all day long.
5 Reasons Running May Not Help You Lose Weight
When it comes to burning fat, not all cardio is created equal. Here's how to get the weight loss results you want.
3 Substitutes for Burpees
These intense, total-body moves are just as effective as the exercise everyone loves to hate.
The Research-Approved 20-Minute Tabata Workout
New research says this high-intensity interval training protocol torches even more fat than experts thought. Try this routine!