Drink up to slim down with these unsuspe...
A Tabata expert shares a tip that will h...
These recent innovations make it easier...
Could these sneaky sugars and starches be the reason you can't lose weight?
Models, trainers, and nutrition coaches share their secrets to burning fat, losing weight, and eating healthier.
Too cold to run outside? Burn mucho fat with this fun routine from Olympic soccer player Lauren Sesslemann.
Dimples can be cute, but not when they’re on your butt or thighs! Eat your way to a firmer, smoother body with these cellulite-zapping foods.
Get a tighter tummy fast with this 2-in-1 combo of high-intensity interval training and waist-whittling exercises.
Apply these minor tweaks to your fitness routine to turbocharge fat loss and tone a knockout physique.
This cheap, portable tool is also incredibly effective at working off calories and toning more than just your legs.
Don't waste your time with ineffective exercises! Use these powerful regimens and watch the pounds melt off.
Hop to it with this fast-paced routine that works up a total-body burn so you lose fat from all over—and faster.
60 seconds seems like nothing, but these fast circuits will prove that's all you need to tighten and tone your body.