The early days of running are exciting (everything is a PR!), but they're also filled with all kinds of missteps (literally and figuratively) and things I wish I had known. All the things I wish I could tell my younger running self:
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You may have been the Mike's-Hard-Lemonade-in-high-school type. Or the Bud-Light-from-a-keg-in-college type. Or the unlimited-mimosas-at-Sunday-brunch type. But chances are, at some point during your teen and young adult years, you downed a hefty amount of alcohol. While life is most certainly about #balance, unfortunately, no amount of kale or HIIT classes can totally undo the damage excessive drinking has likely done to your brain and body.
Gluten-Free Strawberry Rhubarb Coffee Cake
When else can you eat dessert and call it a vegetable (yes, rhubarb is a vegetable)? This coffee cake recipe uses unsweetened coconut milk and gluten-free flour. We totally give you permission to eat this one for breakfast.
Get the recipe: Gluten-Free Strawberry Rhubarb Coffee Cake
Photo: What the Fork
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