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The Honest Truth About the ~*Mythical*~ G-Spot

Let's get the facts straight from the beginning: The G-spot is no Loch Ness Moster or Big Foot-type mythical creature. It exists. And while it might seem elusive and mysterious, it's not playing hard to get—you just have to know where to look.

5 Moves for Sculpted Abs That Pop In a Crop Top

With temps spiking, it's time to shed our layers and bare some skin in the It top that's back for another season: the crop top. Why do we all love this trend so much? We like to think it's because it's a classy way to show off all that hard work we put our core through (especially after doing these Abs-olutely Amazing Core Exercises for a Flat Stomach). 

But hard work aside, it can be a little intimidating to flaunt our middles after a winter wrapped up in slouchy sweaters. So we tapped personal trainer Christina Powter and professional dancer Corrina Wall—who also happen to be the designers behind the uber trendy athleisure line, CHILLBYWILL, that's been spotted on celebs like Reese Witherspoon, Sofia Vergara, and Ashley Greene—to come up with a 15-minute workout you can do before you're ready to leave your house rocking a crop top. 

“In a one-hour workout, 15 minutes of it should be dedicated to core," says Powter. "This would be a great ab routine to do on its own or in combination with another workout." (Might we suggest these 7 Exercises to Look Slim and Sexy in a Cutout Dress?)

How it works: Each exercise should be done for one minute before moving on to the next. Repeat the circuit three times.

Total Time: up to 15 minutes

1. Knee to Elbow

A.

Begin in a plank position. Pull belly button back to spine to engage abs. 

B.

Bring left knee to left elbow, keeping back flat. Return to plank and repeat on the other side. Continue alternating.

Sets:

3

Reps:

AMRAP for 1 minute

2. Scissor Kicks

A.

Lay on back, legs extended straight up toward the sky and lower back pressed down into the floor. Lower one leg down, hovering foot an inch off the floor, and pulse chest up an inch and down an inch ten times. 

B.

Switch legs, lowering the other leg down, hovering foot an inch off the floor. Pulse chest up an inch and down an inch ten times. Continue alternating legs.

Sets:

3

Reps:

AMRAP for 1 minute

3. Squatting Side Crunch

A.

Start in a wide-legged squat, feet pointing out to the side and knees directly over ankles. 

B.

With elbows bent and arms behind head, exhale and crunch torso to one side, reaching elbow to knee. Return to center, then crunch to the other side. Continue alternating.

Sets:

3

Reps:

AMRAP for 1 minute

4. Mountain Climbers

A.

Start in a plank. Drive one knee toward chest, then back to plank, immediately driving other leg to chest. Continue alternating without stopping.

Sets:

3

Reps:

AMRAP for 1 minute

5. Twisting Plank

A.

Start in a forearm plank. Keeping core engaged, lower hips to one side. Bring them back to center, then lower to other side. Continue alternating.

Sets:

3

Reps:

AMRAP for 1 minute

Athleta Stripe Madison Ave Top

Pair this top with a black or khaki pant and you're set. ($78; athleta.com)

Photo: Athleta