Former NASCAR crew member Christmas Abbo...
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Got a big meal coming up? Working out a certain way beforehand could leave you burning fat for hours and hours!
Need an extra push on the bike? Try this exclusive 30-minute workout from Equinox to burn calories and build strength.
Get more bang for your exercise buck by learning how to do strength training intervals.
Think cheerleaders aren't real athletes? Try this plan from the Minnesota Vikings squad. We dare you!
Too cold to run outside? Burn mucho fat with this fun routine from Olympic soccer player Lauren Sesslemann.
Lacking motivation? Too busy to hit the gym tonight? This routine is the perfect post-work solution.
Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.
Forget bicycles, crunches, and burpees! Take your core training to the next level with these moves.
Give your metabolism and your confidence a boost with these simple no-equipment, fat-burning moves.
Turn your body into a fat-burning machine with these moves designed to rev up your metabolism while building long, lean muscles.
Do this super-speedy core blast anytime you want to fine-tune your waistline from every possible angle.
Whether you can spare 1 minute or 30, we have a routine to fit into your busy day.
When your alarm clock doesn't go off (or you hit snooze too many times), this at-home routine has you covered.
Follow this video for a total-body routine that will fire up your metabolism and ratchet down the number on the scale.
When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.
Ditch the belly fat for a flat, sexy stomach with this workout that targets deep into your core muscles to create pulled-in abs.
Don't waste your time with ineffective exercises! Use these powerful regimens and watch the pounds melt off.
Shed even the peskiest pounds in 6 weeks with this program that combines the most effective cardio and strength workouts.
Kick it old-school and get firm in a flash with this calisthenics-based bodyweight workout.
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