Need an extra push on the bike? Try this...
Get more bang for your exercise buck by...
Think cheerleaders aren't real athletes?...
Too cold to run outside? Burn mucho fat with this fun routine from Olympic soccer player Lauren Sesslemann.
Lacking motivation? Too busy to hit the gym tonight? This routine is the perfect post-work solution.
Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.
Forget bicycles, crunches, and burpees! Take your core training to the next level with these moves.
Give your metabolism and your confidence a boost with these simple no-equipment, fat-burning moves.
Turn your body into a fat-burning machine with these moves designed to rev up your metabolism while building long, lean muscles.
Boost your metabolism and start shedding fat—stat with this fast-paced, heart-pounding routine.
You worked hard for those curves you showed off at the beach all summer—now hold onto them year-round with this total-body, pudge-preventing workout.
These tummy-torching moves will help sculpt your mid-section in no time.
Tone your butt and thighs while blasting fat with this fast-paced plyometrics routine.
When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.
Ditch the belly fat for a flat, sexy stomach with this workout that targets deep into your core muscles to create pulled-in abs.
Don't waste your time with ineffective exercises! Use these powerful regimens and watch the pounds melt off.
Shed even the peskiest pounds in 6 weeks with this program that combines the most effective cardio and strength workouts.
Kick it old-school and get firm in a flash with this calisthenics-based bodyweight workout.
Spot reduction may be a myth, but there's no doubt this workout delivers results!
Blast fat and work up a major sweat in 4 minutes with this at-home Tabata plan.
Keep holiday pounds at bay with this targeted training session that's as effective as 30 minutes on the treadmill.
Fry fat and sculpt lean muscle all over with this incredibly effective plan inspired by Equinox gym's popular MetCon3 class.