Tone your butt and thighs while blasting...
Ditch the dumbbells, kettlebells, and ca...
When you can’t run outside and don’t wan...
Step out onto the beach looking fabulous and feeling confident in the teeniest 2-piece with this turn-up-the-intensity routine.
Get a tighter tummy fast with this 2-in-1 combo of high-intensity interval training and waist-whittling exercises.
Undo the damage of too much food and booze with this energy- and metabolism-amping routine.
Do this super-speedy core blast anytime you want to fine-tune your waistline from every possible angle.
Whether you can spare 1 minute or 30, we have a routine to fit into your busy day.
When your alarm clock doesn't go off (or you hit snooze too many times), this at-home routine has you covered.
Follow this video for a total-body routine that will fire up your metabolism and ratchet down the number on the scale.
When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.
Ditch the belly fat for a flat, sexy stomach with this workout that targets deep into your core muscles to create pulled-in abs.
Don't waste your time with ineffective exercises! Use these powerful regimens and watch the pounds melt off.